SAFAKNA TURKEY – Making suggestions for a healthy heart, Prof. Dr. Hamza Duygu said that people should first of all stay away from cigarette smoke. Claiming that a cigarette constricts the vessels of the heart and destroys the thin, useful shell covering them, prof. Dr. Pointing out that cigarette smoke also promotes blood clotting, Hamza Duygu said, “Thus, it causes atherosclerosis, causing heart attacks, strokes and blockages in the vessels of the legs.
Passive smoking is just as harmful to the cardiovascular system as active smoking.
Noting that attention should be paid to blood pressure, Prof. Dr. Duygu said combating hypertension, which has been called the silent killer, lifestyle changes and regular use of blood pressure medications are vital to prevent heart attack, aortic rupture, cerebral hemorrhage and aortic enlargement. prof. Dr. Hamza Duygu said: “Blood sugar should be within normal limits. Diabetes is now considered the equivalent of cardiovascular disease.
If you have diabetes, it is important to be careful when starting appropriate treatment, as well as diet and weight control. Feel free to use medication when your doctor deems it necessary in addition to diet and exercise to combat high cholesterol.
Emphasizing that people should adopt Mediterranean cuisine as their diet, Duygu said that eating habits are rich in vegetables, fruits, legumes, whole grains and nuts, using olive oil as the main oil, preferring fish to red meat, without forbidding meat and not the availability of ready-made and packaged foods is important for heart health.
prof. Dr. Duygu: “Exercise, which protects our health by acting on many of the risk factors that contribute to cardiovascular disease, is not necessarily done in the gym. Even walking for 30-45 minutes every day promotes vascular health. Let’s stay away from the elevator and escalator.”
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