5 Foods That Are Worse Than Sugar

SHAFAKNA TURKEY. There are many different opinions about healthy eating. While some of the foods we buy overseas are purported to be healthy, nutritionists claim that these foods can cause a variety of health problems. Think again before you eat these foods that are claimed to be much more harmful than sugar.

Although sugary foods taste delicious, studies on the subject have shown that sugar is one of the most harmful foods for the body. Excess sugar intake is linked to the risk of diabetes, high blood pressure and fatal heart disease. It turned out that many foods recommended for those who want to reduce sugar intake are much more harmful than sugar. The following foods play an important role in the formation of very dangerous diseases.

DRIED FRUITS

Dried fruits can actually cause various health problems as they are high in sugar. Instead of switching to dried fruits, you should give preference to all fruits with a sweet and pleasant taste, such as apples, bananas, raisins.

GRANOLA

Granola is a type of grain that is often marketed as a healthy option. However, some sold muesli actually contains too much sugar and unhealthy fats. That’s why it’s important to read labels and choose muesli with less sugar but also whole grains and healthy fats.

ENERGY BARS

Energy bars are also often marketed as a healthy and convenient snack. However, many types are high in sugar and calories. It is important to choose whole grain energy bars that are low in sugar.

GRAIN CARS

Grains are a poor food source because they contain a lot of sugar. While whole grain cereal isn’t necessarily bad for the diet, it’s best to avoid bars. This is because cereal bars contain more sugar than the promised fiber.

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