8 Effective Energy Habits I TheLifeCo

Do you want to feel happy, energetic, full of life, healthy, ready, balanced and light as a feather, instead of wallowing in fatigue, insomnia, stress, anxiety and eventually burnout? Cleanse yourself of all bad habits and resentments that the modern lifestyle imposes on you every minute. It is time to create alternatives to brighten up your life and increase your energy.

Here are 8 ways you can enjoy and easily apply for a more energetic, happier and healthier life:

1. Drink a glass of warm water in the morning.

Every morning a new life begins, remember this always! From a refreshing and stimulating start with a glass of hot water to which you add a pinch of pure sea or rock salt and a little fresh lemon juice, you can balance electrolytes, relax your digestion, balance your body’s pH, increase blood flow, and delight your body and soul. Do not miss the opportunity to inhale the refreshing and joyful smell of squeezed lemon peel!

2. Eat Nutrient-Rich Foods

Food is our fuel. A regular and balanced diet is the most important part of your daily routine as it will make you feel energized throughout the day. For this reason, you need to be very careful when planning your diet. Factors such as age, body weight, blood type, metabolic rate, general health, and exercise intensity should be considered when designing a nutrition program.

Try to consume more clean, herbal, alkaline and rich foods. You can add “Superfoods” to your diet; Foods such as quinoa, raw cocoa, wheat germ, poppy seeds, chia seeds and spirulina are excellent sources of energy, they are rich in vitamins and minerals and contain essential fatty acids. You can keep your blood sugar stable without skipping meals.

If it’s not industrial but healthy and nutritious, the snacks you can eat between meals are actually your friends; You can keep your energy levels high by eating a handful of nuts, fresh or dried fruit. Minimize your intake of animal foods. Avoid artificial sweeteners, refined oils, processed sugar and salt, and red meat whenever possible.

3. Embracing nature with grounding

You, who live in the city center, will stop complaining about how tiring and difficult life is, and immediately go to the nearest park, take off your shoes, feel the earth touch your feet and fill you with positive energy. Feel connected to the trees, observe the amazingly beautiful vibrant colors of nature and listen to the soothing sounds of nature.

Even 20 minutes spent in nature will be enough to feel alive and energetic. Strengthen your friendship with the earth; Grow plants in the garden, on the balcony and in some parts of the house, except for the bedroom. When we grow a plant, we connect with it and mutually feed each other with the energy of the plant. In parallel, we must protect our magnetic field by avoiding radiation, toxic chemicals, and highly charged environments such as shopping malls.

4. Wake up early to recharge your batteries

Follow the sun and return your biorhythm to its natural course. Wake up with the sun, if possible, 10-20 minutes before sunrise and witness the miracle of the sunrise. Let this miracle raise your vibrations and the life force within you. Go outside when you have time; Spending time with the sun during work breaks will make you feel alive. The living and working conditions created by modern life are the main reason why we cannot get enough sun.

Most of the urban population wakes up in the bedroom in the morning, then goes to the nearest public transport and spends the rest of the day in a concrete office until the end of the day, in other words, until the sun goes down. Lack of sun is the main cause of vitamin D deficiency, but we can get most of our food from the sun.