A miracle, not a fruit: lowers cholesterol, boosts immunity

SHAFAQNA TURKEY – Fruits are like a health store in their own right. Some of them can be just as effective as drugs due to the vitamins, minerals and compounds they contain. You can actually see this winter fruit on the shelves for four seasons, with numerous benefits including improved gut health, reduced risk of high blood pressure, diabetes, heart disease, obesity, and certain types of cancer. You will not be able to hide your surprise when you learn about the benefits of the fruit, which is a complete source of vitamin C.

The apple is one of the fruits with more health benefits than you might think. Green, yellow and red apples are good for almost every part of the body, from cancer to blood pressure, from immunity to digestion. Among its healing properties, there is even cancer prevention. The apple, which is a storehouse of vitamin C, is also a source of antioxidants. Amazing and impressive properties of apples…


Research has linked apple consumption to a reduced risk of cardiovascular disease, which may be due to the cholesterol-lowering soluble fiber found in apples. Soluble fiber helps prevent the accumulation of cholesterol in the walls of blood vessels. It is also very beneficial for your heart health. Studies have shown that people who ate two apples a day had lower levels of LDL (“bad”) cholesterol and triglycerides.


One of the biggest benefits of soluble fiber, which is abundant in apples, is that it regulates the digestive system. Soluble fiber slows down digestion, making you feel full, and also slows down the absorption of glucose, which helps control blood sugar levels. The skin of an apple contains insoluble fiber, which is another benefit. Insoluble fiber is very useful for constipation. If you are constipated, you should eat an apple with the skin on.


Apples are one of the most important fruits that support immunity. It is rich in antioxidants and immune-boosting vitamin C.


If you have type 2 diabetes, consider adding apples to your diet. Sure, it’s fruit, but it’s a common misconception that people with diabetes shouldn’t eat fruit. In this case, the Mayo Clinic notes that the soluble fiber in apples can help slow the absorption of sugar into the blood and improve blood sugar levels. In addition, according to Mayo, a healthy diet that includes insoluble fiber in the first place can reduce the likelihood of developing type 2 diabetes.


While there is no reliable way to prevent cancer, apples can play a role in fighting these diseases. Studies show that the antioxidants found in apples may reduce the risk of some cancers they believe are associated with them. Past research has shown that apples are rich in antioxidants, and in laboratory studies, these antioxidants limit the growth of cancer cells.


Studies have shown that the flavonoids in apples are effective against Alzheimer’s disease and related types of dementia. Another study showed that quercetin, a flavonoid found in apples, protects neurons from oxidative damage and also has other preventative properties against Alzheimer’s disease.


Apples contain a type of starch called pectin, which is a prebiotic. According to the Cleveland Clinic, prebiotics are important because they help feed the “good” bacteria in the gut; they also boost immune function, stimulate hormone production, and help your body absorb certain minerals (like calcium and phosphorus), among other benefits.


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