A therapy used in antiquity… Its history dates back to 400 BC. It was first tried by Hippocrates, the “first veteran” of the medical profession, to relieve pain: This therapy is called “inversion”, i.e. “upward posture feet.” The advantage is that it prevents the negative effects of gravity on the body.
Indeed, it has visible benefits in flexibility, endurance, balance, and even nasal congestion. Standing upside down for a few minutes a day can slow down aging, deliver nutrients to the brain, straighten the spine, and give internal organs a rest.
Effects of aging due to gravity
The “downward” pressure of gravity on our bodies makes us age faster. The vertebrae are compressed and shortened by constant pressure; internal organs begin to sag; varicose veins occur. Due to the reverse action of gravity, blood flow to the brain is reduced, blood vessels are clogged, and there is a danger to the functioning of mental functions.
The solution is to stand upside down
Standing upside down stretches and aligns your spine, reducing the negative effects of gravity. Thus, the posture reduces pressure on the spinal discs and allows the spine to change shape and form. The organs are back in place. The blood flow is directed to the head area, which reduces pressure on varicose veins and accelerates blood flow to the brain. Increasing the supply of oxygen and nutrients to the brain provides the mental clarity we need.
Joint and back pain that many people complain about is mostly the result of gravity. The inverted posture relieves pain or nerve pain from disc compression and relieves pressure on the spine. The spine is stretched, tension is relieved and, of course, pain is reduced. The ligaments in the joints are strengthened and possible injuries are reduced.
Corrects body position
When we are upside down, we are pulled down by gravity, our spine is strengthened, our chronically tight muscles are relaxed. This relaxation releases tension and straightens the spine, thereby improving posture. It depends on this stance, that is, the muscles that hold us in this way are also stretched and relaxed. When we stand up again, we feel more of this feeling, which strengthens the muscles and allows the spine to stretch and straighten.
Nutrition and cleansing
Our heart carries oxygen and nutrients by pumping blood throughout the body and also helps to get rid of toxins. But gravity makes it difficult for blood to return from our feet to our hearts, which is the return path of activity. The lymphatic system that cleanses the body does not act like a pump like the heart, but the lymphatic fluid that circulates throughout the body and pulls waste from cells and throws it out of the body works according to muscle movement and gravity. . Upside down movement, which reduces the negative effects of gravity, gives the heart and lymphatics a break, speeds up the circulation of oxygen and nutrient-rich fresh blood throughout the body and its transport to cells, and also ensures that it is cleared of waste. .
Improves body awareness and orientation
The upside down pose also stimulates the inner ear, which plays a role in balance and positional awareness. Many people, especially athletes who want to have the necessary orientation and balance for their work, use inverted posture therapy called inversion therapy. Anyone can benefit from this therapy.
In short, stand upside down and delay aging! By standing upside down for just a few minutes a day, you will immediately feel the benefits, your pain will decrease, your posture will improve, your thoughts will become clear, and your body will be cleansed. Inversion therapy is a fun and relaxing way to improve your overall health.
Note. If you have high blood pressure, weak bones, heart or circulation problems, or if you are pregnant, please consult your doctor before using inversion therapy.
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