Be careful when eating winter fruits!

SAFAKNA TURKEY – Speaking about the fact that fruits need to be chewed to benefit from their fiber, Aybala Akkulah said, “Freshly squeezed fruit juices have a high glycemic index as the fruit pulp cannot be used and more fruit than 1 serving size is used. At the same time, many vitamins are lost when freshly squeezed fruit juices have to wait.

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