SHAFAQNA TURKEY-Many people in society do not know that they have this disease, although they have high cholesterol levels. Raw cholesterol is known to increase the risk of heart attack and stroke. To control high cholesterol, you need to stay away from foods that increase cholesterol.
FOODS CONTAINING CHOLESTEROL
Eggs are often considered one of the worst sources of dietary cholesterol. One egg contains about 186 milligrams of cholesterol, which is more than half of the maximum recommended daily allowance. All this cholesterol is found in the yolk.
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Cheese is another big cholesterol culprit. While a little cheese in your diet won’t hurt, it can quickly become a major source of dietary cholesterol.
Organ meats such as liver are known to be rich in vitamins and nutrients. While this makes them a great part of many diets, they are not the best choice for people trying to lower their cholesterol.
Like shrimp, sardines are a powerful source of seafood cholesterol.
Fast food tends to be high in fried fat and almost always contains some kind of animal products that can negatively affect cholesterol levels. Studies have shown that eating regularly at fast food restaurants leads to higher cholesterol levels and may even lower your “good” cholesterol levels.
ALTERNATIVES TO FOODS CONTAINING CHOLESTEROL
Egg whites do not contain cholesterol and can be used in place of whole eggs in many recipes.
Low-fat cheeses tend to contain less cholesterol than full-fat cheeses.
Look for options like chicken instead of dark meats like beef. Even if you eat the skin, chicken breast contains less than a quarter of the cholesterol per serving compared to beef liver.
Fast food is often fried in hydrogenated oils that are high in trans fats, which can raise LDL cholesterol levels. Baked goods do not contain fat or oil and therefore may contain lower cholesterol levels.
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