Can be brewed and drunk like tea!

SAFAKNA TURKEY – Nutrition and diet specialist Ayşegül Akkaya Erden shared wonderful information about the ginseng plant, which is used for medicinal purposes. Dietitian Erden stated that the sweet fragrant ginseng plant has two varieties: “Panax ginseng (Asian ginseng)” and “Panax quinquefolius (American ginseng)”. Stating that ginseng’s effects include improved mental performance, increased learning, memory, and sensory perception, nutritionist Erden said, “Furthermore, ginsenosides in its structure have a steroid-like effect that reduces inflammation in the body. Ginseng also has important benefits such as strengthening immunity, increasing body resistance and energy storage.

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