The people we interact with in everyday life play roles in our lives such as family member, friend, colleague or lover. It is very important for us to express ourselves and share our feelings and thoughts, as we live by making communication and connections in connection with our social needs. Thus, we get the pleasure … Read more
Do you want to feel happy, energetic, full of life, healthy, ready, balanced and light as a feather, instead of wallowing in fatigue, insomnia, stress, anxiety and eventually burnout? Cleanse yourself of all bad habits and resentments that the modern lifestyle imposes on you every minute. It is time to create alternatives to brighten up … Read more
A healthy mind exists only in a healthy body. Our mental health covers every aspect of our mind and influences how we think, feel, act and react. If we do not have a healthy mind, we will not be able to function correctly on an emotional, social and psychological level. Body, mind and spirit cannot … Read more
Grounding is an ancient activity that has been around for hundreds of years in universal cultures, traditions, and spiritual practices. In essence, it means connecting with nature and balancing with it. By allowing our body to appreciate what nature has to offer and connect with the world, we improve our mental, physical and emotional well-being. … Read more
The most significant change in your life accept life as it is starts with So what happens if we refuse to accept? While resisting change, we also continue to struggle with uncontrollable events and inevitable situations that are happening or about to happen. This denial gives us sadness and spiritual weariness. Throughout our lives, we … Read more
mental health includes your emotional, psychological, behavioral and social adjustment and well-being. Mental health, also called mental health, directly affects how we think, feel and act. It also helps determine how to manage stress, how to communicate with others, and how to make choices. mental healthIt is important at every stage of life, from childhood … Read more
How do we maintain our emotional balance when we are under stress? Stressful situations and busy daily life require people to do several things at the same time. This means more load than you can bear. For this reason, some people prefer to get rid of problems by running away from them or suppressing them, … Read more
Often when we are stuck between daily activities What to do for a better life? Perhaps we are asking ourselves this question. We all have the right to be happy and peaceful in our lives. However, the stress caused by problems we face at work or school can interfere with this. We need to get … Read more
mental health includes your emotional, psychological, behavioral and social adjustment and well-being. Mental health, also called mental health, directly affects how we think, feel and act. It also helps determine how to manage stress, how to communicate with others, and how to make choices. mental healthIt is important at every stage of life, from childhood … Read more
When you can’t control what’s happening, challenge yourself to control your reaction to it. Your real power is hidden there. In our daily life, we can experience stress and anxiety in various environments. To avoid these problems, psychological relaxation methods we have to use psychological relief We need to know what causes stress. Although stress … Read more