Pre-Sport Nutrition Guide I Feel Good 101

Protein powder, peanut butter and oats. Oats contain easily digestible carbohydrates and fiber that will fuel you during your workout. Combining this complex carb with protein and peanut butter will keep you energized throughout your workout. Blueberries, oatmeal and yogurt. Thanks to the complex carbohydrates it contains, blueberries help maintain high energy levels during sports. … Read more

What is summer flu? Get Rid of Summer Flu in 3 Steps

Summer flu is a respiratory infection caused by the influenza virus with symptoms similar to those seen during the winter months. Increased use of ventilation systems, such as air conditioners, in summer results in a faster spread of disease-causing particles. If we are in an environment suitable for a summer cold, and we are in … Read more