Where do you get your protein I The LifeCo

With the advent of protein diets in recent years high protein foods interested. Proteins make up the basic structure of the human body. Because proteins play an important role in bone and muscle health. Proteins also play an important role in cell production and wound healing. Because foods with the most protein This is very … Read more

Not only winter depression, but also summer depression

Seasonal affective disorder, also known as seasonal depression, is a type of depression that occurs at a specific time each year. It usually starts in autumn and continues until the end of winter. Less sunlight can cause serotonin levels to drop, which can lead to sadness, low energy, and difficulty concentrating. Seasonal depression can occur … Read more

Why do we feel hungry after eating and how to deal with it?

Increasing the amount of protein in your meal is important so that you don’t feel hungry again after eating. The high protein content keeps you feeling full longer and helps you lose weight. Many studies show that high protein foods are more effective in stimulating the release of the satiety peptide cholecystokinin. However, if you … Read more

How Toxins Affect Us I The LifeCo

If you feel tired in the morning, tired throughout the day, forgetfulness, stress, or weight gain for no reason, this may be due to the accumulation of toxic substances. reproduction in the body toxic substances It is one of the causes of many serious health problems and negatively affects daily life. Little is known about … Read more

5 good ways to help you set goals for success

What is goal setting? Personal development professionals, successful businessmen and scientists who have taken part in world history are the first to start a new life and achieve success in their desired field. set a goal and believes that it is necessary to work to achieve the goals. Without a goal, it’s almost impossible to … Read more

Introduction to food labels I The LifeCo

Reading food labels can sometimes be confusing and difficult to understand. Often, when we rush through the supermarket, we don’t have time to decipher what the labels mean and how they are used. Learning to read food labels will make shopping easier and help you achieve your desired weight. Knowing what nutrition information you need … Read more