Don’t miss your home: officially a vitamin bomb!

SHAFAQNA TURKEY-Foods containing a large amount of vitamins that strengthen the immune system, provide protection against diseases. There is a very effective diet for strengthening immunity, which especially falls in winter, and for cleansing the intestines. Considered an indispensable part of the winter months, this food protects the body like armor.

In winter, we are much weaker against diseases. Bad weather conditions and unventilated rooms are among the factors that cause us to contract diseases. Studies have shown that sauerkraut is very effective against many diseases. Sauerkraut strengthens the immune system, promotes diet, affects our nervous system and cleanses the intestines. The nutritional and health benefits of sauerkraut go far beyond fresh cabbage.

IT SEES LIKE A VITAMIN BOMB

Sauerkraut contains many vitamins and minerals that are important for maintaining good health. Raw sauerkraut has a very low energy content, making it an excellent choice for dieters as well, and is high in vitamins C, B6, and K, calcium, magnesium, iron, potassium, manganese, phosphorus, iodine, and dietary fiber. .

CONTAINS BENEFICIAL PROBIOTICS

Fermenting sauerkraut creates an environment conducive to the growth of beneficial probiotics, which are also found in foods like yogurt and kefir. And we really need probiotics because they are the bacteria that make food more digestible and help us absorb vitamins and minerals efficiently.

HOW NATURAL PROBIOTIC IMPROVES DIGESTION

According to research, there are more than a hundred trillion microorganisms in the gut, which can be ten times more than the sum of all the cells in our body. Probiotics from sauerkraut form our body’s first line of defense against toxins and harmful bacteria. It also improves digestion and reduces or even prevents diarrhea caused by antibiotics.

Studies have also shown that probiotics reduce intestinal gas, bloating, constipation, diarrhea, and discomfort associated with Crohn’s disease and ulcerative colitis.

STRENGTHENS THE IMMUNE SYSTEM

In addition to probiotics, sauerkraut is an important source of vitamin C and iron, both of which help boost the immune system. In addition, eating probiotic foods like sauerkraut can reduce your risk of contracting infections such as colds and urinary tract infections. If we regularly eat sauerkraut during the autumn-winter period, we will not only reduce the risk of contracting infectious diseases, but also speed up recovery.

REDUCE STRESS AND KEEP YOUR BRAIN ACTIVE

It is common knowledge that not only does our mood affect what we want, but the food we eat can also affect our mood and brain function. More and more studies are proving that our intestinal system and our brain function are closely linked. This is due to the fact that intestinal bacteria can send messages to the brain that affect its work and perception of the world.

EFFECTIVE AGAINST CANCER

Sauerkraut contains beneficial plant compounds and antioxidants that may reduce the risk of cancer cells forming and spreading. According to one study, women who ate a lot of raw cabbage and sauerkraut from adolescence to adulthood had a lower risk of developing breast cancer. Another study in men found that cabbage had a similar effect on the development of prostate cancer.

PROTECTS THE HEART AND STRENGTHENS THE BONES

The fiber, probiotic, and vitamin K2 found in sauerkraut may help lower cholesterol levels, improve blood pressure, and thus be effective in preventing heart disease and maintaining heart health.

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