Exercises and movements for a facelift

What are facelift exercises?

The skin needs movement just like the body. Facelift exercises are important for fitness and health, as are all body exercises. A facelift is a range of things you can do to keep your skin looking young and vibrant. facelift It has exercises.

5 facelift exercises you can do at home

When you regularly practice these five simple exercises that are fun to do, you will begin to fight the effects of aging! You can achieve permanent results by regularly performing these movements several days a week.

1. Neck stretch exercise:

This exercise, also known as the giraffe pose, is a unique method of getting rid of wrinkles and flabbiness in the neck that comes with age.

First you need to look straight at the wall in front of you. At this time, your eyes should be perpendicular to the wall, parallel to the floor, and fixed at a point on the wall. As you do this, keep your fingertips where your neck meets your torso. Tilt your head back and gently pull the skin down in small movements. Repeat this three times.

Finally, pull your bottom lip out as far as possible and continue until the corners of your lips are exhausted. Now place your finger on your collarbone and lift your chin up. Count to five in this position and repeat twice.

2. Exercise for tightened cheeks:

Have you ever seen what a pufferfish that lives in the depths of the ocean does when it feels threatened? It inflates the mouth as much as possible and waits in a steady state. We advise you to mimic the puffer fish pose to reduce fine lines, wrinkles and skin wraps on your face.

This very simple exercise will surely help you rejuvenate your skin. First, fill your mouth with plenty of air and close your lips tightly. Let your tongue move from right to left and from left to right as you do this. Exhale slowly and repeat this ten times until you feel pressure on your chin and lips.

3. Exercise to narrow the circle around the eyes with breathing:

As we age, it is only natural that the area around the eyes becomes wrinkled. While there is little we can do to completely reverse the effects of aging, we can certainly delay it. To tighten the area around the eyes, place your palms on the lower parts of the temples next to the eye area.

Take a deep breath, gently stroking it and pulling the skin around the eyes to the temples. Count to five while in this pose and breathe normally, slowly relaxing. After ten repetitions, gently massage this area. Remember that you can slow down the formation of wrinkles by regularly moisturizing the eye area.

4. Exercise to strengthen the contour of the eyes and chin:

One of the easiest ways to reduce wrinkles and fine lines is to mimic the look of a fish. The slimming shape will support blood circulation around the eyes and stretch the skin in the chin area. Before entering this pose, stand in front of a mirror so that you can see yourself. Now pull your cheeks inward as much as possible.

You can squint your eyes, which makes this exercise quite fun if you like, but don’t forget to arch your lips outward. Hold for five seconds and slowly come out of the pose until your breathing returns to normal. Repeat this exercise five times on your way to being five years younger.

5. Exercise to strengthen the muscles of the neck:

For this exercise, you first need to take a deep breath and focus on your neck muscles. Bend your lips forward to show your teeth while stretching your lip muscles in both directions. Breathe normally, stretch the skin of the neck up and down using the neck muscles. Stay in this pose for ten seconds and repeat the pose two or three times. This exercise will help you cope with wrinkles in the neck.