SAFAKNA TURKEY – Muscle spasm, known as involuntary muscle contraction, is a condition that many people experience in their daily lives. While some people take it for granted and wait patiently for it to pass, others may panic. So why do leg cramps occur? How are seizures treated? What should be done to reduce cramping pain? What can we consume to prevent seizures? Is cramping a symptom of vascular blockage? Are prolonged seizures dangerous? Details here…
Seizures can occur normally or as a result of a disease. There are cramps in the legs for no reason. The important thing here is that if the event in your stiff, painful, cramped leg usually lasts more than 10 minutes, there is a problem that needs to be investigated.
Dehydration is the event that causes muscle cramps. Abnormal nerve activity is to blame for leg cramps of unknown cause and sleep. Especially in the elderly, hardening and shortening of the tendons at the point of attachment of the muscles to the bones is an inevitable physiological condition, but causes leg cramps that occur during sleep, which are often experienced by the elderly. In addition to these common cramps, there are also leg cramps that can be caused by medical conditions.
As pregnancy progresses, weight gain in pregnant women causes cramps due to pressure on the legs, but these conditions improve after childbirth. Again, even when resting after a workout, leg cramps are not a big deal. Some neurological diseases cause muscle cramps, which should be taken seriously. In cases of severe liver diseases such as motor neuron diseases and neuropathies, the liver cannot remove toxins and the toxins increase in the blood and cause muscle contractions. On the other hand, if the amount of toxic substances such as mercury and lead increases in the body, they also cause seizures. Be aware that serious infectious diseases such as tetanus can cause severe seizures.
With convulsive pain, surgical intervention is not used. According to the results of the medical examination, some drugs and muscle relaxants, used on the recommendation of a doctor, will reduce the level of cramping pain. During cramping pains, keeping calm and sitting at the nearest point or, if possible, lying down, a gentle massage of the point where the muscle spasm occurs will eliminate the effect of the spasm in a short time. During periods of cramps or muscle spasms, panic and more movement increase the level of pain. On the recommendation of a doctor, muscle relaxant creams can be used. Taking a shower with warm water will relax your muscles and prevent them from contracting. Exercise is important in terms of health, but excessive physical activity in the summer season overloads the body and causes muscle spasm in the calves of the back of the legs at night. During swimming, convulsive pains in the calves behind the legs may occur. In case of leg cramps in the water, you should get out of the water without panic, otherwise the involuntary muscle spasm in the leg, combined with panic, can lead to drowning.
- balancing blood sugar
- avoid sudden movements
- Do a light massage of the area with cramping pain
- Eating fruits and vegetables high in vitamins without exaggeration
- Don’t get up too many days
- eat regularly
- do regular exercise
- take a shower with warm water
- Avoiding nervousness and stress
- drink plenty of fluids
Calcium and magnesium deficiency is one of the main causes of muscle contraction. To correct this deficiency, you can ensure the consumption of fruits and vegetables containing vitamin K, vitamin D and vitamin b1. You can eat fish, carrots, walnuts, eggs and legumes.
The appearance of seizures is not without a reason. This signals that something is wrong with the muscles and nervous system. Conducting a clinical examination will reveal the underlying problem. A conclusion can be made depending on the cause of the muscle spasm after clinical examination.
Seizures that wake you up at night can be dangerous. Cramping most often occurs in the calves on the back of the legs, and if the cramps occur at least twice a week, this may be a sign of varicose veins.
Pain, aches and muscle pains can be observed with blockage of blood vessels in the legs. Pain occurs when moving the legs with blockage of blood vessels, but not with convulsions. Seizures can feel like seizures even during sleep.
- Can I retire with 3600 days EYT?
- Wake up your body with Heliotherapy I Benefits of Heliotherapy
- Ringing in the ears can be a sign of illness!
- Expert warns against using aspirin after Covid
- Fall on the Asian stock exchanges
- UN Secretary-General: Istanbul is an important center for common-sense diplomacy
- Roubini Inflation Warning – Last Minute Turkey & World News
- Don’t even put it in your mouth!
- French prosecutor’s office launches investigation into 2017 and 2022 presidential election campaigns
- At this age, the prevalence of obesity increases.