How to make the immune system strong?

SAFAKNA TURKEY – Although the topic may seem like a simple flu, it is time-consuming and tiresome for the patient. The first point that experts point out about what to do with the flu is vaccination, mask and distance.

Experts recommend a balanced diet to strengthen the immune system. You should take protein, vitamins, and in addition, regularly exercise at least 10 thousand steps so as not to be exposed to extreme cold. Experts also recommend getting at least 8 hours of sleep.

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