How to overcome earthquake trauma? – Last minute Turkey and world news

SAFAKNA TURKEY – Psychologist Burchak Eritmen Yeshiltash said that after the earthquake that rocked Turkey, the images of the wreckage were especially impressive for children. Explaining that children shouldn’t see trash all the time, Yeshiltash said: “We can’t live like nothing is happening. Children also need to know and learn. He will know; less anxiety levels. That’s why we can give our children detailed, age-appropriate information about the earthquake. Those who know their child best are their parents. It is important to explain this with a non-detailed answer, which will be the answer to his question,” he said.


Expressing that children need more close contact during these periods, Yeshiltash said: “Let’s get back to routine. Because going back to routine is not like, “Let’s forget about it, it’s over.” Both children and we need a message about the continuity of life. Start from a place is especially good for children. School is the place that provides this best. Together with their teachers and friends, they can deal with this in a healthier way. One of the most important things that children will benefit from is play. Let them play a lot. It doesn’t matter what you play. They can play with the same thing over and over again, let them play. The healing process begins with play. The presence of parents is important, but there is no need for guidance. “Children themselves begin the process of recovery,” he said.

How to overcome earthquake trauma?


Paying attention to the feelings of the parents, Yeshiltash said: “The emotional state of the parents is also very important. Instead of not speaking or suppressing them, let’s say what we feel; Let’s make room for the kids. So that they can express their feelings. When you click on it, it can trigger from a different location and explode. Let’s talk about feelings. We are all very sorry. Let them reflect as much as possible and embrace them with compassion.” Stating that children who survived this disaster in the earthquake areas need long-term psychotherapeutic support, Yeshiltash said: “We are all going through a difficult period. There they receive first psychological aid. But psychotherapy will continue for a longer period of time. Basic needs must be met first. After you get out of the shock effect a little more, therapeutic support will begin with the first step.”


Expressing that the most basic need for both adults and children is to feel safe, Yeshiltash stated that they should not try to divert the attention of children, emphasizing that, on the contrary, they should process this trauma.

Asking parents to encourage children to ask questions, Yeshiltash said:

“Parents can observe a state of intimacy and affection for their children these days. Perhaps there may be problems with sleep, an increase in aggressive behavior, or a complete withdrawal into oneself. These are not reactions that we find very abnormal in this process. However, if they persist beyond these weeks, and if their anxiety persists, a specialist should be supported. At times like these, storybooks come to the rescue. We want him to digest and digest this injury in the story and the game. Don’t ignore or delay. Parents can help kids go through this process in a healthier way by letting them learn what they’re interested in from an adult they trust.”

Constant feeling that an earthquake is about to happen
So what is the fear of earthquakes (seismophobia)? How does this happen? Fear of earthquakes, unlike many other phobias, does not occur where a person is in danger; This is caused by disaster scenarios involving his family, his inner circle and even the world. It’s actually a kind of phobia of death and loss.

Nausea after an earthquake

The most important question here is which of what happened after the earthquake is normal and what is not normal… Nausea, diarrhea.

What are the effects of an earthquake on people?

Immediately after an earthquake, a person may experience symptoms such as feeling intense fear, not knowing what they are doing, not being able to feel their emotions, not being able to respond, not being able to fully perceive the environment or situation. The fear of death that suddenly strikes a person can create a feeling of helplessness and panic in a person.

I am afraid of an earthquake, what should I do?

If you are having a hard time recovering from recent earthquakes, you can apply the following 5 methods to reduce your anxiety levels;
Focus on other activities.
Feel free to share.
Pay attention to your sleep pattern.
Take precautions.
Don’t forget the importance of nutrition.

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