SHAFAQNA TURKEY. While foods that boost the immune system protect us from disease, many of the foods we eat in our daily lives can be quite harmful to our body. Experts have shared that the dangerous foods we eat are said to be delicious, cause health problems such as heart attack and diabetes, and increase the risk of premature death.
It completely destroys the body, disrupting the immune system! Increases the risk of premature death
The idea that healthy food in society is not as tasty as other foods, and that the consumption of unhealthy foods is increasing day by day, puts health at risk. Foods that are unhealthy are known to be processed foods. Switching to processed foods instead of fruits and vegetables increases the risk of type 2 diabetes, heart attack and cancer.
MAY DESTROY THE IMMUNE SYSTEM
Processed foods do not contain enough fiber, omega-3 fatty acids, micronutrients, but too much omega-6 fatty acids, trans fats, branched chain amino acids, emulsifiers, nitrates, salt, ethanol and fructose. While we love their taste and are much easier and faster to prepare, if they make up too much of our diet, they can also disrupt our immune system.
MAY CAUSE INFLAMMATION IN THE BODY
In 2022, there were two studies showing how ultra-processed foods can seriously threaten our health if they play such a large role in our diet. During the initial survey, 20,000 healthy adult Italians were examined. Those who ate the most processed foods had more inflammatory markers in their bodies. There can be many reasons why inflammation occurs in our body, for example, the common cold can also cause this reaction, but it usually resolves quickly due to our body’s immune response.
PLAYS A ROLE IN THE DEVELOPMENT OF CHRONIC DISEASES
However, if the inflammation continues for a long time, it can lead to the development of chronic diseases such as cancer or cardiovascular disease. Unfortunately, highly processed foods cause the same reaction in our bodies, so our risk of contracting many dangerous diseases is much higher if we mainly consume these types of foods.
WHO EATS HIGHLY PROCESSED FOODS IS AT THE HIGHEST RISK OF EARLY DEATH
Another study took more than 50,000 American men and linked consumption of highly processed foods with an increased risk of developing the disease. According to research, we are at risk of getting colon cancer if we don’t want to switch to a healthier diet. Some food additives commonly found in highly processed foods (such as emulsifiers and artificial sweeteners) also increase inflammation in the gut by inducing changes in the gut microbiome, so this result probably matters.
After all, we must be careful about what we eat and what enters our intestines, because it is in this part of our body that the source of many diseases begins. Even if it is more difficult, health is more important than anything else, because without it we will definitely not be able to fully enjoy the other beauties of life.
WHAT IS PROCESSED FOOD?
Mass-produced breads, ready meals, fast food, desserts, savory snacks, breakfast cereals, restructured meat products including chicken and fish nuggets, instant noodles and soups, canned vegetables with additives, canned fish, salt, sugared dried fruits, carbonated the drinks. Many of the foods we eat in daily life, such as sugary drinks and sugary drinks, are processed foods.
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