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SAFAKNA TURKEY – Containing beta-carotene and vitamin A, persimmons are also an important source for eye health. By improving eyesight, it also helps prevent diseases such as cataracts and yellow spots that can be seen later in life.

Thanks to the antioxidants it contains, persimmon helps to slow down and prevent cell damage. It also helps reduce the risk of chronic diseases such as diabetes, cancer, and heart disease by counteracting oxidative stress. It is effective in lowering bad cholesterol levels. Nutritionist Seren Karahan provided information on this issue.

ADVANTAGES OF THE TRABZON DATE

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Thanks to its vitamin A, beta-carotene, lutein and lycopene content, it improves skin condition and helps reduce wrinkles and blemishes that appear with age. Persimmon, rich in copper, promotes red blood cell production and immune system function.

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Because it is rich in potassium, it helps regulate blood pressure and improve vascular health.

WARNING WHEN USING THE TRABZON DATE

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Eating persimmons, which contain most of the vitamins and minerals needed by the body, can be harmful to health. As with any other food, you should pay attention to portion control when eating persimmons. One small persimmon equals one serving of fruit.

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