Pay attention to diets, thanks to which you will lose 10 kg in 1 week.

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SAFAKNA TURKEY – Dietitian Ryumeisa Karakaya warned citizens against the diets and medications they followed on social media. Emphasizing that “10 kg per week” diets are extremely unhealthy, nutritionist Karakaya said that a healthy diet should be sustainable and consistent with lifestyle. Karakaya stated that every unstable diet guarantees the restoration of lost weight.

Dietitian Ryumeisa Karakaya, who said that citizens have more confidence in diets that allow you to lose 10 kg in a week and get quick results, said: “But this is the wrong attitude. These diets use very low energy diets to gain weight quickly. Intensive exercise programs, weight loss drugs and teas are used. In our opinion, this attitude is wrong. There are health concerns that come with rapid weight loss. For example, the loss of muscle mass is one of the most important results. In one study, when comparing a healthy diet with a very low-calorie diet, it was observed that a low-energy diet caused 6 times more muscle loss.

Healthy eating must be sustainable. It must match the lifestyle of the person. Every unstable diet guarantees weight gain.

“DO NOT BE HEALTHY BECAUSE I WILL LOSE WEIGHT”

Karakaya, who said citizens tend to eat malnourished by browsing social media platforms, said: “However, diet should be personal. You should definitely get support from an expert. Diet is individual and varies from person to person.

Medications or social media diets are not very suitable diets. As long as the diet plan is followed and the nutrition program is created, it must be compiled by us taking into account the percentage of fat, muscle mass, energy and essential nutrients. Long-term, very low-calorie diets cause rapid weight loss and nutritional deficiencies. Nutrient deficiencies can cause iron, folic acid, and B12 deficiencies. In them, severe fatigue and anemia cause hair loss.

Wrong diet programs lead to many health problems. Don’t be unhealthy just because I’m going to lose weight,” he said.

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