SHAFAQNA TURKEY-prof. Dr. Janan Karatay gives health information with his interesting sayings. Talking about why unbearable pain occurs, which is one of the biggest problems in society, and what needs to be done to relieve this pain, Karatai explained the method of pain relief by saying: “Forget everything you know.”
Even if you ignore the pains that often occur during the day, they cause a decrease in the quality of life. Especially these days, when inactivity increases, there is an increase in pain. prof. Dr. Janan Karatay shared a method in her statement that will ease your pain.
HIGH LEPTIN CAUSES PAIN
Before you get rid of the pain, you need to find out what caused it. prof. Dr. Janan Karatay said that hormones are actually the cause of all pain. Speaking about the main cause of these pains being “high levels of leptin,” Canan Karatay said, “When the level of the hormone leptin rises, it destroys nerve cells. The body cannot react to them in any way. So we need to activate them like food, like life, like sleep.” made a statement.
“LET’S FORGET THE INFORMATION 60 YEARS AGO”
Speaking about how joint pain can be alleviated with a healthy and regular diet, Canan Karatay warned:
“Vitamin deficiency comes first in pain, the most important vitamin is vitamin D! A hormone produced in the skin when exposed to ultraviolet light in daylight, this hormone enters the kidneys and circulates throughout the body. According to our information, 60 years ago it was used only in the bone mechanism, this information has gone down in history, and now let’s forget this information! All work showed that it was finished. Let’s forget. Studies conducted in serious media have shown that vitamin D is present in every cell of our body. Brain, eyes, breasts, thyroid, pancreas, ovaries, even testicles and penis… Whatever you think of, there are vitamin D receptors everywhere. Vitamin D is a vitamin that dissolves in fat cells, enters fat cells and disappears. … If its amount is high, vitamin D decreases in the cell.”
TAKE VITAMIN D TO PREVENT PAIN AND DISEASE
Declaring that we should definitely take vitamin D for joint pain, headache and back pain, Janan Hoka said: infections… It was observed that the infection was reduced by 50 percent. Vitamin D levels also increase in patients undergoing cancer treatment. Vitamin D is never toxic. They are toxic, painkillers and antidepressants. Cholesterol drugs spoil us. High cholesterol alone doesn’t cause a heart attack.” said.
WHAT FOODS HAVE VITAMIN D?
Small amounts of food naturally contain this vitamin. Therefore, some foods are fortified. Foods rich in vitamin D:
Oily fish such as salmon, sardines, herring, swordfish, tuna, mackerel
Solar mushrooms in nature
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