SHAFAQNA-TURKEY-Junk food with low nutritional value tastes delicious, but it is a big risk factor for cancer and can seriously damage your long-term health in many ways. In addition to foods like chips and candy, this list also includes healthy fruits and vegetables, canned foods, and some beverages. In general, it has been proven that many of the foods we buy and consume carelessly are harmful to our health.
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Malnutrition brings bad diseases. Unfortunately, packaged foods are not the only ingredients of malnutrition. These include fruits and vegetables that have been subjected to improper agricultural practices and excessive fertilization. It would never occur to you that it could harm you when buying or consuming these products. Unhealthy foods that you often eat in your daily life, especially to increase your risk of developing cancer. 14 Foods You Eat Every Day That Are Known to Cause Cancer Most Often…
Carbonated drinks contain a lot of sugar. A large amount of sugar is also one of the areas where cancer feeds. These drinks also contain artificial colors and various chemicals. This artificial color is called Caramel IV and contains the carcinogenic chemical 4-MEI as a by-product of the ammonia-based process.
Although grilled meat is delicious, scientists have found that the high temperatures used for cooking produce carcinogenic hydrocarbons due to changes in the chemical and molecular structure of the meat. Canned food is dangerous because it is very harmful in the package. This method is coated with the chemical BPA, a hormone disruptor that has been shown to alter brain cells in mice. Canned tomatoes, in particular, are a problem because their acidity causes BPA to seep into the food and make it even more unhealthy.
These vegetable oils are obtained chemically from their source. They also have dangerous levels of omega-6 fats, which alter the structure of the cell membrane and can cause cancer as a result.
Food manufacturers convert trans fats from liquid to solid through a process called hydrogenation, which extends the shelf life of various foods. You should know that trans fats cause cancer because food manufacturers were given 3 years in 2015 not to use partially hydrogenated oils (PHO) in their products.
While wild-caught salmon may contain proteins that are good for you, more than 60% of the salmon consumed in the United States comes from animal farms, where they are fed diets filled with antibiotics and pesticides, and they are passed on to humans when they eat them. .
Most artificial sweeteners are made through chemical processes and there is not enough data to tell us if they are actually safe. Some studies say that artificial sweeteners can cause the toxic substance DKP (diketopiperazine) to accumulate in the body and cause brain tumors.
Refined white flour has no nutritional value due to the chemical processes it has to go through. And to make matters worse, it was bleached with chlorine gas to get that white color. It also contains carbohydrates, which are very easily converted into sugar (cancer’s favorite food) in your body.
Fruits and vegetables are healthy as long as they are not exposed to pesticides. For example, atrazine is a banned weed killer because it causes serious problems for people living in Europe. However, it is still widely used in the US. According to the EWG Environmental Working Group, 98 percent of all common foods have been exposed to cancer-causing pesticides.
Try to choose more organic fruits in grocery stores and wash all products thoroughly before consuming.
This group includes things like hot dogs, sausages and deli meats. Hazardous amounts of chemicals are added during food processing, as well as salts such as nitrates and nitrites, which are used to preserve food along with salt in large quantities. Additives are meant to make foods more palatable, but doing so poses a serious risk to your health.
Potato chips are bad for several reasons. First fried with trans fats. Well, do you remember the fifth item on the list? (Here, listen.) Second, potatoes contain salts, which not only increase the risk of cancer, but also the risk of cardiovascular disease. Many varieties also contain preservatives and artificial colors.
Violent debate continues about the safety of GM foods. Major food manufacturers favor GM foods because they are more reliable than organic and because they are easier to produce in poor countries. However, these products are just beginning to take their place on the shelves, and it is too early to say anything about their possible long-term harmful effects.
Research from the National Cancer Institute shows a link between excessive alcohol consumption and cancers of the head and neck, esophagus, liver, breast, and colon. However, while the debate about moderate alcohol consumption is still ongoing, everyone agrees that it is healthier.
The biggest problem in this category is corn syrup (HFCS), which is high in fruit sugar and other refined sugars, even brown sugar, which is a problem because big food companies are actually adding the syrup back to more natural foods. Refined sugars are one of the main causes of high insulin levels, and sugar contributes to the formation of cancer cells.
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