Eating before exercising is important in terms of giving the metabolism the strength it needs. Exercises such as running, cycling, and lifting weights should not be done on an empty stomach; Unless, of course, you want to push yourself too hard. If you want to make a sports session interesting and rewarding, you should get the necessary nutrients in advance. It should not be forgotten that there should be a 1-hour break between the time of eating and the time of playing sports.
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