The benefits and harms of dried figs

SAFAKNA TURKEY- Figs contain potassium, calcium, antioxidants, vitamins A, E and K, which are very important for human health.


Dessert crisis can be eliminated with dried figs. Fresh figs contain more vitamins and minerals than dried figs. However, there are benefits of dried figs as well as benefits of fresh figs. dried figs rich in dietary fiber; It contains potassium, iron, calcium, antioxidants and complex carbohydrates.

Dried figs may be more effective in treating constipation than fresh figs. However, since the sugar content increases as the fruit is dried, the sugar and calories of dried figs are higher. For this reason, it should be consumed even more in moderation.

Due to the high sugar content and the sudden rise in blood sugar levels, diabetic patients are advised to stay away from fresh or dried figs and not eat more than 1 fig if they are to be consumed.

As long as the recommended amount is not exceeded, figs can easily be added to diet lists. 2 dried figs or 2 fresh figs are approximately 60 calories.

It is important to provide variety in fruit consumption. Consuming an average of 3 servings of fruit per day is among the recommendations. 2 dried or fresh figs per day can be easily consumed as a snack or breakfast.


Like all dried fruits, dried figs have a low water content. Dried fruits help control blood pressure by balancing blood pressure due to their high potassium content. Particularly in patients with renal insufficiency, attention should be paid to portioned consumption of figs.


Figs contain a large amount of fiber. Thus, it draws water into the intestines, ensuring the rapid passage of residues from the intestines. In addition, the probiotics contained in it improve digestion. In this context, figs are effective in preventing constipation.

Dried figs should be stored in a cool and dry place. If stored in the refrigerator, it should be consumed within 1 year.

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