SHAFAQNA TURKEY-Some foods other than the foods we eat in our daily lives can be very interesting and beneficial. The benefits of the guarana plant also drive those who hear it crazy. However, in some cases, it can cause very dangerous health problems. The benefits and harms of guarana are generally not known.
The guarana plant is native to Brazil. The appearance of the guarana plant attracts attention, which has been used for centuries for medicinal purposes and was considered as a natural medicine in the regions where it grows. The eye-like guarana fruit has a bitter and pungent taste. The seeds of the fruit are usually used in powder form. Powdered beans are consumed mixed with drinks or dissolved in water, such as coffee. The benefits of guarana fruit are endless.
BENEFITS OF GUARANA
PROTECTS FROM CANCER
With anti-cancer components (catechin, epicatechin, procyanidins) and vitamins (A2, B1, B2, B3, B4 and C), guarana provides important support in the prevention and fight against cancer. Studies show that the fruit weakens breast and colon cancer. However, it has been observed that it prevents the formation of cancer, reduces the number of tumor cells and reduces the risk of liver tumors.
ENERGY AND INCREASES FOCUS
Guarana contains 4-6 times more caffeine than coffee. It is also used in energy drinks due to its ingredients. Caffeine and other components of guarana stimulate the central nervous system. This improves brain performance and physical performance. This helps you focus better. Studies show that people who consume guarana feel less tired than others. The results of another study show that guarana consumption has a positive effect on memory, cognition and mood.
PROVIDES MORE WEAKNESS
Guarana increases the metabolic rate. Thus, it plays an important role in weight balancing. This helps with digestion. It is useful in obesity, hypertension and metabolic disorders. Studies show that foods containing this fruit are effective for weight loss. However, animal studies have revealed important evidence that guarana fruit downregulates fat-producing genes and activates the opposite gene.
SUPPORTS HEART AND HIGHER HEALTH
The antioxidants in guarana help regulate blood flow and prevent blood clotting. It reduces the activity caused by bad cholesterol and prevents the accumulation of plaque in the vessels. Studies have shown that fruits; This shows that it prevents atherosclerosis, prevents the accumulation and formation of fat and antioxidants.
DIAGRAM GOING WELL
Guarana is good for diarrhea due to tannins, one of the antioxidants in its composition. The tannins stick to the inside of the intestines and form a layer there. This layer is good for diarrhea by reducing water absorption. Caffeine helps regulate intestinal motility. Therefore, we can say that guarana is effective in the fight against constipation.
HAS THE EFFECT OF YOUTH
Guarana is widely used in the cosmetics industry. Preferred in many shampoos, lotions, creams and soaps. Its ingredients repair cellulite and age-related skin damage. This fruit boosts collagen levels; It is good for wrinkles, sagging and under eye problems.
IT HAS A PAIN RELIEF EFFECT
Guarana has also been known for its pain-relieving properties for centuries. For this reason, it is also included in some painkillers. However, the pain relief function ends after the effect of the food is over. The fruits are also good for menstrual cramps and pain caused by injury.
SIDE EFFECTS OF GUARANA
problems with the nervous system
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