Sprouting is the process by which nuts such as legumes, grains, seeds, seeds, and almonds begin to germinate. All edible grains, seeds, legumes, nuts, and some seeds such as sunflower seeds can be germinated. Sprouting increases the content of vitamins, proteins and enzymes in foods. You can eat sprouted foods alone or add them to salads and meals to make them more nutritious.
Why is germination important?
In order to protect themselves over the long term, the seeds have protected valuable nutrients in anti-nutrients. Germination turns the dormant seed into a living plant and the anti-nutrients open up to offer the valuable nutrients within. Sprouted foods are rich in vitamins, minerals, phytonutrients, enzymes, proteins, and fatty acids.
Sprouted foods, along with sea vegetables and blue-green algae, make up one of the top three sources of protein in the world. Protein in its content is in the form that the body needs, that is, in the form of raw amino acids.
Another reason sprouted foods are easier to digest is because they are rich in enzymes that help us digest food. Eating sprouted food before a cooked meal can also ease the work of the stomach and intestines, as it can make digestion easier.
How does it grow?
Spread products for germination at the bottom of a flat-bottomed container, fill with water and leave for a while. At the end of the period, the products are filtered and washed. A damp, clean cotton cloth is placed at the bottom of a shallow bowl. Propagated by seeds soaked in water. Another damp cotton cloth is placed on top of the seeds. The seeds are often moistened to keep them from drying out, rinsed in between if necessary, and placed again between wet wipes.
miracle food
WheatgrassWheatgrass is one of nature’s superfoods. Wheatgrass contains 92 of the 102 minerals our body needs. It is also a powerful source of B vitamins with B17, which is believed to kill cancer cells. Vitamins A, C, E, calcium, iron, phosphorus and magnesium are concentrated in wheat germ. Wheatgrass, which is a stronger source of protein than animal products, contains 20 amino acids, 8 of which the body cannot produce, and is gluten-free. The most important feature is chlorophyll in its content. Chlorophyll is like hemoglobin, which carries oxygen to the blood, and eating wheat germ helps purify the blood. Thanks to its healing, protective, structuring and regenerating properties, wheatgrass is one of the most important nutrients needed for a healthy life. For these reasons, wheatgrass is one of the most commonly used nutrients in sprouting.
wheatgrass germination
You will see that the grass that you washed and soaked in water for 12 hours will begin to sprout after repeated watering and soaking in water for another 12 hours. You can plant seeds that have begun to germinate in prepared soil and watch them grow by watering them at 4-5 day intervals. After 7-10 days, you can cut off the growing grass on them and start drinking, squeezing it out while squeezing the grass.
Germination time
You will see that the grass that you washed and soaked in water for 12 hours will begin to sprout after repeated watering and soaking in water for another 12 hours. You can plant seeds that have begun to germinate in prepared soil and watch them grow by watering them at 4-5 day intervals. After 7-10 days, you can cut off the growing grass on them and start drinking, squeezing it out while squeezing the grass.
- Barley: Aged in water for 8-14 hours, germinates in 1-1.5 days. (potted barley)
- Buckwheat: soaked in water for 15-20 minutes, seedlings appear after 1-1.5 days. (Unroasted buckwheat)
- Oats: kept in water for 8-14 hours, seedlings appear after 1-1.5 days. (oats without cereals)
- Quinoa: Soak in water for 2-4 hours. Germinates in about 12 hours.
- Rice: soak in water for 12-18 hours, germinates in 1 day. (brown raw rice)
- Rye: soaked in water for 8-14 hours, germinates in 1-1.5 days.
- Almonds: soaked in water for 10-14 hours, germinates in 1 day. (Unroasted, raw almonds) Sprouting and storage time should not exceed 2 days.
- Chickpeas: soaked in water for 12-18 hours, shoots take 1.5 days or more.
- Fenugreek: soaked in water for 8-14 hours, germinate after 18 hours.
- Sesame: Aged in water for 8-14 hours, germinates in 1-1.5 days. (Unroasted sesame seeds) Germination and storage period should not exceed 1.5 days.
- Sunflower seeds: kept in water for 8-14 hours, germinate after 18 hours. (Unroasted beans) At the end of the soaking period, their shells are removed.
- Lentils: soaked in water for 8-14 hours, germinate after 1 day. (Red, black or green lentils) Small ones germinate faster.
- Vigna: Soaked in 12-14 liters of water, seedlings appear after 1 day.
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