The most enjoyable way to get rid of cellulite: massage I TheLifeCo

While cellulite, medically known as ‘lipodystrophy’, is not considered a medical condition per se, the evidence available on how cellulite occurs tells us that cellulite is a serious problem and is a precursor to various malfunctions and disorders in the body. . If not taken care of, cellulite, hormonal imbalance and circulatory disorders can be the result of diseases that cause various health problems in both the short and long term, as well as poor and unhealthy diet, overweight, slow metabolism, insufficient consumption water. , lack of exercise, poor posture, mental health problems. This is a problem based on factors such as imbalance. It must be remembered that all these elements are actually connected to each other in a chain. In other words, while not drinking water can lead to circulatory problems, a diet that includes refined oils and processed foods can also cause hormonal imbalances and circulatory problems. Mental disorders, on the other hand, are at the root of the problem here, as they are in almost every illness. Massage has been used for thousands of years as one of the most effective and ancient healing methods in terms of providing a calm and balanced wholeness of mind, body and spirit. Massage, essential for a healthy life, is a miracle cure for cellulite. During massage, vascular, nervous and hormonal structures are stimulated, blood circulation is enhanced and cellular activity is accelerated. With accelerated circulation, the amount of fresh oxygen delivered to the tissues increases. With the regulation of lymph and blood circulation, it is easier to remove harmful waste accumulated in the tissues from the body. In other words, massage acts as a detox.

It is quite natural that the anomalies arising in a body that has deviated from its natural course and lost its balance disturb people aesthetically. Because beauty is in balance. The result you will get at the end of the anti-cellulite massage, which is supported by natural oils and regularly applied by professional hands, will make you smile both in terms of health and aesthetics. Massage not only treats the underlying problems of cellulite by combating stress, supporting blood and lymph circulation, muscle development, and removing toxic waste from the body, but it also makes the skin glow and supple, and improves the appearance of an orange peel.

Regional massage techniques that you can practice at home on your own are also extremely beneficial for improving appearance and improving circulation when used regularly. How do we massage ourselves?

First of all, you can start the massage with a warm shower to open up your pores and increase the moisture-holding capacity of your skin. Decide which oil you will be using. There are various cellulite creams on the market; Although most of them contain synthetic chemicals and carcinogens, some of them do not help treat cellulite, as stated on their packaging or in advertising. A massage cream or oil that you can make yourself from organic materials will also work. To do this, you can choose one of the cold-pressed oils, such as olive oil, coconut oil, sesame oil, almond oil, wheat oil, as fixed oils and mix this oil with one or more different essential oils. Oils such as lavender, orange, rosemary, peppermint are among the oils recommended by experts for cellulite. Also, warm up the massage oil a little before applying to enhance the effect of the oil. The second step is to apply the selected oil on the cellulite area without wasting time; To keep your skin hydrated, it’s a good idea to apply the oil before your body is completely dry after a shower. On the legs and thighs, rub in a circular and quick motion, starting from the feet to the knees and then to the thighs, and warm the area to be massaged. In the next step, make a fist and massage the knuckles with circular motions and light pressure from the bottom up. You can then knead with your thumb and forefinger (to create a pinch), but don’t overdo it and don’t pinch the meat too much or you’ll damage the fabric. Finally, with clenched hands, apply staccato and rhythmic punches from the bottom up to send vibration to the damaged area. In the navel area, massage around the navel counterclockwise. Keep in mind that over-massaging areas affected by cellulite can cause tiny capillaries under the skin to break.

Finally, if you want to get rid of cellulite permanently, you can start by removing stressors from your life as much as possible, increasing your resilience to stress, and changing your living habits. When applying them, remember the healing, balancing and complementary effect of massage in a person’s life and keep massage in your life.