mental health includes your emotional, psychological, behavioral and social adjustment and well-being. Mental health, also called mental health, directly affects how we think, feel and act. It also helps determine how to manage stress, how to communicate with others, and how to make choices.
mental healthIt is important at every stage of life, from childhood to adulthood. Many factors in life can cause mental health problems. The mental health problems you face can affect how you think, feel, and behave. Thus, mental health is essential for the well-being and efficient functioning of individuals and societies. To protect and improve mental health human health and balance The relationship between nutrition is of great importance.
What is mental health?
mental healthThis is a state of well-being in which a person can maintain their emotional and behavioral functions at a satisfactory level. From the point of view of positive psychology and honesty, mental health is directly related to a person’s ability to enjoy life, balance life activities and resilience. According to the World Health Organization (WHO) mental healthincludes subjective well-being, self-efficacy, autonomy, competitiveness, and the ability to realize an individual’s intellectual and emotional potential, among other traits.
The World Health Organization also points out that personal well-being includes the ability to recognize one’s own abilities, cope with daily stress, increase productivity, and contribute to society. Cultural differences, subjective judgment, and competing professional theories all influence the definition of mental health. mental health Physical reflections of poor health and well-being can include headaches, digestive disorders, skin reactions, general pain, sexual dysfunction, heart palpitations, and shortness of breath.
How to protect your mental health?
Man’s relationship with the environment and the society in which he lives creates his social aspect. A person continues his life in close interaction with his family, close environment, the society in which he lives, and the work that he performs. If there is balance, harmony and satisfaction in the interactions of these relationships, the level of mental health can be maintained and improved. One of the most overlooked factors contributing to mental health is a healthy and balanced diet. A healthy and balanced diet is essential for both physical and mental health. Mental health and balance food Paying attention to the connection between them will make a great contribution to our lives.
Mental and spiritual problems can significantly affect people’s quality of life. A mentally unhealthy person may unconsciously reduce their functions, concentration and ability to communicate, as well as reduce their ability to work in everyday life. Interpersonal relationships may worsen, the quality of sleep and physical endurance may decrease accordingly.
In everyday life, he may experience weakness, feeling tired during the day, forgetfulness, loss of energy, inability to enjoy life as before, useless thoughts and anxiety. The main methods that should be considered to improve the level of mental health are as follows:
- Human health and balanced nutrition Take care of a healthy and balanced diet that will help you feel good.
- Make sure you maintain your health with a regular lifestyle.
- You should be physically active, walking, swimming or doing other sports as often as possible.
- Identify your favorite hobbies and set aside at least one day a week for them.
- Try to sleep an average of 7-8 hours per night.
- Keep your alcohol consumption to a minimum and don’t tire your body with excessive alcohol consumption.
- Make sure you don’t stay hungry for too long.
- Take care to give your mind a rest by limiting your use of social media and the internet.
- You should read a book or newspaper for at least half an hour a day and try to minimize the number of phone calls.
- Make time for activities that provide physical and mental relaxation, such as listening to relaxing music, meditation, and yoga.
What is the relationship between mental health and a balanced diet?
Food preferences and choices are associated with environmental, cultural, genetic, social and sensory variables. Food choice is a learning behavior. Eating patterns begin to form in childhood and can change throughout life. Therefore, behavioral changes in favor of healthy eating play a key role in the prevention of chronic diseases. From now on human health and balanced nutrition attention should be paid to the relationship between
Food can affect mood, behavior and brain function. Because some foods we eat are precursors to neurotransmitters that enable interneuronal communication, they affect brain chemistry and function. By nutritional value mental healthmood, sleep patterns and thinking abilities will change.
For example, people who are hungry instantly turn into evil personalities. The brain is an organ with strong metabolic activity even at rest. It uses 20-30% of energy. Therefore, the energy and nutritional needs of the brain are quite high. Human health and balanced nutrition The relationship between them concerns not only physical nutrition. For good mental health, a person must eat right both physically and spiritually.
How should you eat to maintain mental health?
Studies show that people who consume fresh fruits and juices daily make up two-thirds of the total number of mentally healthy people. If you want to turn your mental health to your advantage, it’s also good to prioritize fresh, natural, and raw foods. Thus, in addition to the diversity of your plate, your soul will be completely satisfied with products of a wide spectrum of action.
If you don’t eat for long periods of time during the day, you cause severe fluctuations in your blood sugar levels. Since glucose is the fuel for the brain, a drop in blood sugar means a decline in mental performance and mood. Eat at regular intervals throughout the day. Eat small meals, preferably 2-3 hours apart, instead of large meals twice a day. This will keep blood sugar levels under control and support the body’s ability to regenerate.
It is important that you drink enough water throughout the day because being thirsty will change how you feel and therefore your behavior. Alcohol increases the amount of toxins in the body, so the body uses all the nutrients to get rid of them. As a result, the body’s nutrient reserves are depleted, and nutritional deficiencies occur. Nutritional deficiencies have also been linked to low mood, intolerance and depression, and even to some long-term serious mental disorders.
It has been observed that many mental illnesses that begin in adolescence are reduced by the acquisition of healthy eating habits at a young age. Proper nutrition is especially important at this age for a healthy spiritual life throughout life. In this way, proper emotional and physical growth and development can be achieved.
Research has shown that proper nutrition, rather than drug therapy, should be a priority in mental health protection. As you know, prevention gives better results than treatment. This fact applies to mental health as well. Acquisition of healthy eating habits at an early age and human health and balanced nutrition Establishing a link between the two will protect a person from drug use at the onset of a mental disorder that may manifest later in life.
What are the causes of mental illness and disorders?
Mental illness and illness can take many forms, including physical health and disease. While all of this happens, they are influenced by psychological, social and biological factors that influence each other. Heredity is the most important factor among prenatal causes. in family mental health The presence of people with a history of mental illness can increase the risk of mental illness and disorders.
In addition, chromosomal disorders (such as Down syndrome), metabolic diseases (such as hypothyroidism), infections in the mother during pregnancy (such as rubella, toxoplasmosis), or other pregnancy factors (such as alcohol and substance use, malnutrition, problems with placenta) can cause psychiatric disorders in the long term.
Premature birth, low birth weight, birth trauma, and infections transmitted at birth may increase the risk of future psychiatric disorders. Postpartum causes include trauma, postpartum infection, lack of stimulation, and malnutrition.
The contribution of nutrition to mental health is the most obvious yet most overlooked element. Proper nutrition is essential for mental health; Paying attention to the connection “food-emotional state” will make a big contribution to our lives.
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