SHAFAQNA Türkiye – Nutrition and diet specialist Ayşegül Akkaya Erden stated that nutrition is important for protecting the normal function of the immune system and preventing or reducing dysfunctions caused by internal or external factors. Ensuring that foods important for immune defense are consumed at or near recommended levels supports the immune system.
“VITAMIN C REDUCES THE RISK OF CHRONIC DISEASES”
Emphasizing that vitamin C plays an important role in immune functions, nutritionist Erden said: “Infection and metabolic requirements affect the level of vitamin C in the body. The recommended amount of vitamin C is higher than other vitamins, and a daily intake of 100-200 mg of vitamin C reduces the risk of chronic disease.
“INVISIBLE IN COLD TREATMENT”
Claiming that vitamin C has the ability to protect against oxidants, toxins, and pollutants, nutritionist Erden listed its other benefits as follows: “It supports collagen production and shortens wound healing.
It also affects the increase in the level of white blood cells, which is necessary for wound healing. It is antimicrobial and increases antibody levels. Taking 200 mg or more of vitamin C per day is effective in reducing the severity and duration of a cold. Dietitian Erden also said that vitamin C is produced in the body against pathogens and stress and reduces histamine, which causes nasal discharge and allergic symptoms in the eyes, and therefore is an indispensable treatment option for allergic reactions.
“ZINC DEFICIENCY REDUCES RESISTANCE TO INFECTIONS”
Referring to zinc deficiency, which affects about 2 billion people worldwide, dietician Erden said: “Zinc deficiency or excess can cause serious problems with the number and activity of immune cells. Zinc deficiency reduces resistance to infections. Red meat and oysters are rich sources of zinc. Pointing out the importance of the mineral selenium in body development and immune responses, nutritionist Erden said: “Selenium supplementation has a very important effect on T cell proliferation, natural killer cell activity, and innate immune functions. Sources of selenium in the diet; cereals, vegetables, seafood, meats, dairy products and nuts such as food,” he said.
He also stated that selenium supplementation is effective in patients with respiratory conditions and that it can also be used to support the immune system during cancer treatment. Emphasizing that probiotic bacteria regulate the functions of the immune system, dietitian Erden said that probiotics have an important place in the treatment of autoimmune and inflammatory diseases.
“VITAMIN E INCREASES THE FUNCTION OF THE IMMUNE SYSTEM”
Pointing out that vitamin E is one of the most effective nutrients for improving immune function, dietitian Erden said: “Supplementing with vitamin E in the diet has been observed to increase immune system function and reduce the risk of infection in adults. Vitamin E enhances innate immune activity and the effectiveness of natural killer cells. It is also effective in preventing the deterioration of inflammatory responses in the body due to aging.”
“DO NOT TAKE RANDOM VITAMINS”
Emphasizing that although vitamins play a key role in many physiological processes, they should not be taken haphazardly; “People who eat right don’t need to take supplemental vitamins. Vitamins should be taken when conditions are found that increase the need for vitamins or their deficiency. It is definitely uncomfortable for a person to take vitamins on their own or on the advice of a friend. Vitamin supplements should be taken under the supervision of a physician or nutritionist. Vitamins can also be harmful. Unconsciously consumed vitamin A can lead to liver disease, excess vitamin C can lead to kidney stones and indigestion, and vitamin D can lead to poisoning.
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