Uncertainty Resilience I The LifeCo

When you can’t control what’s happening, challenge yourself to control your reaction to it. Your real power is hidden there.

In our daily life, we can experience stress and anxiety in various environments. To avoid these problems, psychological relaxation methods we have to use psychological relief We need to know what causes stress. Although stress is often a motivating factor, it has a psychological effect on people when it is excessive. One of the reasons stress causes anxiety disorder is uncertainty. If there is uncertainty in the situations we face, it will make us nervous and stressed. To get out of this situation psychological relaxation methods should be used.

Due to the new conditions caused by the pandemic in recent days, we may experience stress and pressure in both our business life and our family life. Excessive pressure psychologically affects our mind. We can use some methods both to protect our mental health and to become stronger psychologically. One of the preferred methods is mindful living program it happens.

What are the benefits of psychological relaxation?

In fact, each of us is aware that from time to time we are psychologically overwhelmed. In dealing with this situation psychological relaxation We know that we need to take time for ourselves. However, time is very limited, especially for people working in metropolitan areas and with an intensive pace of work. So the faces psychological relaxation methods They don’t even spend time on it. However, through the benefits of psychological relaxation, people become more efficient and productive in their lives.

Methods of psychological relaxation In doing so, people turn into people who are more self-confident and able to find practical solutions under stress and pressure. Thus, they lead a happier, more peaceful life. Psychological relaxation has a positive effect on the vitality and concentration of people. It enables people to live happily and peacefully and succeed in social life as well as business or educational life.

Be in harmony

To be in harmony means to be in harmony with oneself and others. Maintain communication and interaction with loved ones and nature (even in physical isolation).

Don’t forget to take time for yourself. We are psychologically exhausted in the intense pace of work. To repair this wear and tear psychological relaxation methods we need to use. One of those ways is to take time for yourself. By taking time for ourselves, we can find the underlying problems of our stress. In this way, we can turn to ourselves, listen to ourselves and psychologically relax. So we can drive away bad memories from the past. Of course, you need to take time to rest, but it should not be just lying down. It can be a walk, watching an episode of your favorite movie or TV show. This will allow you to listen to music or play a musical instrument.

Briefly psychological relaxation To do this, you must do something other than what you must do. It is most effective to find time for everything that relaxes you and takes away stress. psychological relaxation methodsis one of them. In fact, it has a lot to do with taking time for yourself. Take time for yourself by focusing on the memory that makes us happy and peaceful, this will contribute to our psychological relaxation.

Take responsibility

Decide to act responsibly instead of pretending everything is fine. Take action knowing your responsibilities to protect yourself and others. In times like these, risk management is paramount. Follow hygiene and social distancing rules carefully. Protecting yourself, do not forget about risk groups. Choose to be prepared rather than panic and worry.

Dominate Your Mind Through Meditation

One of the oldest methods of psychological relaxation is meditation. To become stronger psychologically, it is important to dominate your mind. Meditation generally does not bring temporary relief to people. In fact, it is a form of education. So through meditation you learn to control your mind. In short, meditation is not a form of therapy. meditating psychological relaxation methodsYou are training your mind how to use it. psychological relief It is important to learn to dive deep into your mind.

The human mind is like a programmable computer. Therefore, it will be useful to learn how to program your mind through meditation. You need to meditate properly to relieve the tension of the whole day. Method of psychological relaxation This is one of the most commonly used methods. It should also be noted that not every meditation is suitable for everyone. For this reason, you may not learn how to use your mind properly most of the time.

Radical Acceptance

Accepting reality as it is allows us to face painful and disturbing situations.

Confront your insecurities and worries

Our efforts to eliminate uncertainty push us to seek knowledge. So choose your sources of information carefully. Remember that the media use ambiguity in their stories to generate more interest. Limit access to the media and use reliable sources of information.

• Uncertainty We can put our brains into survival mode, but if we can be ourselves, we can make the right choices in life. Through what we learn from these experiences, we can develop and become psychologically stronger. Now is the time to make an effort to build resilience in the face of the unknown.
• When we are faced with a threat or stressful situation, our brains switch to the fight-or-flight response. In survival mode, we cannot make the right decisions or manage our emotions effectively. On the contrary, we can be guided by these emotions.
• Distinguish between hypothetical and real anxiety (Are our worries about possibilities and assumptions? Or is there a lion in the room who really wants to eat us?)
• When we are under the influence of hypothetical threat anxiety, we may oversimplify or overreact to situations.

The connection of the body and mind

Management of risks Plan ahead and avoid unnecessary risks.

self-treatmenttake care of yours Get regular and adequate sleep, eat healthy foods, drink enough fluids, exercise, get out in the sun and breathe fresh air. Be kind and compassionate to yourself and others. Remember that kindness to others benefits us.

expression of emotions share your worries and feelings with your friends, partner or partner. Watch your bodily sensations, tune in to emotional cues, and watch your body.

Get away from thinking about the past

effective psychological relaxation It is important for you to reduce your anxiety levels. Most anxiety stems from negative experiences in our past. Such experiences occur in your mind in the form of thoughts. From another perspective, positive experiences in the past have the same effect. Being stuck in the past positively or negatively affects a person’s psychology. To avoid this negative effect, psychological relaxation methods should use. You need to relax by removing the thoughts from the past that constantly fill your mind. If you have no idea how to do it psychological relaxation methods will be the guide.

Psychologist A. Meltem Ustundag Budak