Vitamin D deficiency can cause very serious illness

SHAFAQNA TURKEY-Vitamin D is one of the most important vitamins for our body. Vitamin D deficiency can lead to serious health problems. While there is little vitamin D deficiency due to sunlight in summer, increased vitamin D deficiency in winter is a health risk. However, you can solve this problem by using foods containing vitamin D.

Diabetes, which is increasing every year, causes a complete life change. Patients with diabetes should pay attention to their diet and lifestyle throughout their lives. To reduce the effects of diabetes, you need to stay away from foods and various factors that cause diabetes. According to a study published in the Endocrinological Society’s Journal of Clinical Endocrinology and Metabolism, patients with lower vitamin D levels were more likely to develop diabetes, regardless of their weight.

Vitamin D deficiency can cause rickets in children, osteoporosis and muscle weakness in adults, and diabetes.

HOW MUCH VITAMIN D SHOULD I TAKE PER DAY?

Dr. Manicam has shown that the ideal requirement for adults is 600 units of vitamin D3 per day. He advises non-vegetarians to eat fish and vegetarians to eat mushrooms. The expert, which is a nutrient the body can create by exposing the skin to the sun’s ultraviolet rays, recommended exposing the back, legs, face, and arms to the sun twice a day for 30 minutes without applying sunscreen.

VITAMIN D PREVENTS ADDING SUGAR

Dr. Manicam explained that vitamin D increases the number of insulin pathways in the body, thereby preventing spikes in blood sugar, allowing cells to better absorb carbohydrates and sugar.

SYMPTOMS OF VITAMIN D DEFICIENCY

Low nutrient levels and vitamin D deficiency can cause the following symptoms:

Depression

burn out

not getting enough sleep

muscle weakness

bone pain

hair loss

Loss of appetite

I get sick very often

FOODS CONTAINING VITAMIN D

MUSHROOMS

Mushrooms produce vitamin D when exposed to ultraviolet rays. Mushrooms are the only adequate non-animal source of vitamin D, according to a study published in the journal Nutrients. Mushrooms are known to produce vitamin D2, which helps increase blood levels of vitamin D. Therefore, you can eat mushrooms with vitamin D deficiency.

EGG YOLK

People who start their day with two eggs start their day with proper nutrition. Studies have shown that whole eggs contain 37 IU of vitamin D, making them a good source. In addition to vitamin D, eggs are also a great source of healthy fats and proteins that will help you feel energized throughout the day.

Fortified foods

Fortified food is a combination of food and nutritional supplements. Because natural sources of vitamin D are limited, some foods are fortified with this nutrient. Although levels of vitamin D in fortified foods are not as high as in other food sources, they do contribute to the total amount of the vitamin in the body. So remember to check the labels of the products you buy the next time you shop.

COD LIVER OIL

One of the most commonly used supplements, cod liver oil is a good option for people who don’t like to eat fish. They are also rich in omega-3 fatty acids, which are good for the heart and reduce inflammation in the body. However, make sure you don’t take too much of this supplement as it can cause problems.

OILY FISH

Fish such as tuna, mackerel, and salmon are good sources of vitamin D. Studies have shown that one serving of oily fish is enough to get close to your daily vitamin D levels.

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