What are the benefits of cherries? – Last Minute Türkiye and world news

SHAFAQNA TURKEY-Cherry is a fruit that stands out for its beneficial properties and can taste sour or very sour depending on its type. Although the cherry, a relative of the cherry, is a fruit native to Europe, it can be grown anywhere in the world. It is known for being loved by many people, young and old, thanks to its wide variety of flavors. It has many positive aspects in terms of health as well as reaching a wide audience. This is due to the fact that it contains many vitamins and minerals.

Because the body needs vitamins and minerals to stay healthy. At the same time, cherries contain powerful antioxidants. The antioxidants it contains have many positive effects, including regulating sleep. In addition, due to the fact that it is a valuable fruit in terms of fiber content, it is recommended to add cherries to the diet during the season. You can read the information in the rest of the article about the benefits of cherries.


What is the nutritional value of cherries?

Cherry Benefits

What are the benefits of cherry juice?

What does a cherry stem do?

What are the benefits of cherries for skin?

What are the benefits of dried cherries?

What are the side effects of cherries?

What is the nutritional value of cherries?

It is very similar in appearance to a cherry; however, sour and sour-tasting cherries can be stored frozen. So those who want to benefit from the nutrients it contains after the season can store the fruit in the freezer. The nutritional value per 100 grams of cherries is as follows:

74.9 grams of water,

89 kcal of energy,

1.09 grams of protein

0.33 grams of fat,

22.8 grams of carbohydrates,

2.6 grams of dietary fiber

3 micrograms of vitamin A,

0.367 mg B-6,

20 mcg folic acid,

0.1 mg vitamin E,

0.5 mcg of vitamin K,

8.7 mg vitamin C,

9.8 mg choline

358 mg potassium,

5 mg calcium

0.26 mg iron,

0.27 mg magnesium,

22 mg phosphorus,

0.26 mg iron,

1 mg sodium

1 mcg selenium

As you can see, cherries, like other fruits, are rich in vitamins and minerals. Given its size, its portion is easily regulated, so it can be recommended for weight control.

Cherry Benefits

Cherries contain vitamins A and C, as well as small amounts of sodium, protein, calcium, folic acid, and iron, as indicated by their values. Cherries are high in anthocyanins, the natural pigments that give fruit their color. Inversely proportional to its size, the cherry is a fruit with a lot of useful properties. Here are some of these benefits:

Studies have proven that cherries contain antioxidants that separate cancer cells one by one and fight them. It contains melatonin, which helps prevent breast cancer, a common type of cancer, especially among women.

Antioxidants in its composition can also find and neutralize substances that can cause chronic inflammation.

It contains anti-inflammatory compounds that help relieve pain caused by inflammatory conditions such as osteoarthritis.

The substance contained in it called anthocyanin also has a positive effect on solving the problem of hemorrhoids and migraines. Anthocyanins can also help the body naturally produce insulin. Insulin can be beneficial for diabetics as it regulates the sugar levels in the human body. For this reason, there is no harm in eating cherries in the recommended servings for diabetics.

The melatonin in cherries helps regulate sleep. In addition, it contributes to the reduction of anxiety problems.

Studies have proven that cherries help lower blood uric acid levels. It can prevent gout or relieve pain caused by gout.

Compounds present in cherries such as gallic acid, p-coumaric acid, kaempferol and quercetin; It can help relieve pain that can occur in muscles and joints after intense physical activity.

Flavonoids, one of the active ingredients in cherries, help support the immune system by fighting viruses and bacteria.

What are the benefits of cherry juice?

The benefits of cherry juice can also be evaluated in parallel with cherry juice. Again, thanks to the substances it contains, cherry juice regulates sleep and blood pressure, improves brain function, slows down the growth of cancer cells, etc. Investments are available. However, eating fresh fruit is always healthier than squeezing the juice. Because the pulp of the juice, which remains unused, is a source of fiber, and fiber is very valuable for the body. Therefore, it is always better to consume as much fresh fruit as possible.

What does a cherry stem do?

The stalk of a cherry is just as useful for the human body as its fruits. Therefore, instead of throwing away the stems of cherries, drinking them in the form of tea has a positive effect on the body.

Cherry stalks help to remove toxic substances from the body. Because the antioxidants in the cherry stem have a cleansing effect.

In addition, cherry stems have properties to cleanse the kidneys and prevent the formation of kidney stones. In addition, it contains compounds that improve kidney function.

Cherry stalks have a positive effect in the treatment of gout and some rheumatic diseases, like the cherry itself. Diseases that weaken ligaments and joints can cause severe pain. cherry stalk; It can help relieve pain by strengthening tendons, joints, muscles, and ligaments.

Cherry stalks also have decongestant properties. In addition, the antioxidants and flavonoids in its composition also help to lose weight. Because it is rich in fiber, it also helps prevent constipation.

What are the benefits of cherries for skin?

Treating rosacea, acne vulgaris and other skin problems is possible with daily consumption of cherries. Thanks to their vitamin A and antibacterial properties, cherries play an important role in keeping the skin dry and clear. It is also known to provide protection against sunburn and dark spots on the skin. Rich in antioxidants, cherries also have a protective effect against wrinkles and other blemishes. It also helps increase collagen production, making the body look younger and toned.

What are the benefits of dried cherries?

Cherries can be consumed fresh in season, and frozen or dried out of season. Dried cherries are just as rich in vitamins and minerals as fresh cherries. It is therefore beneficial for the body to dry and consume during the winter months. Consuming a cup of dried cherries a day fully satisfies the body’s daily requirement for vitamin A. It is also a good source of vitamin C.

Because it has a low glycemic index, it helps prevent sudden drops and increases in insulin and sugar levels. Since it contains a high amount of pectin, it may lower LDL cholesterol levels. Lowering cholesterol levels means reducing the risk of cardiovascular disease. The copper contained in cherries contributes to the normal functioning of the immune system. A quarter cup of dried cherries contains 92 micrograms of copper, which is ten percent of the recommended daily allowance.

What are the side effects of cherries?

Cherry is one of the healthiest fruits that can be consumed by all people without allergies. However, as with any food, it is good to consume it in moderation. Constipation or diarrhea may occur if too much is consumed. In addition, other side effects may include loss of appetite and sleep disturbance due to excessive consumption. Rare and serious side effects include dizziness, abdominal pain, constant sleepiness, and memory loss. Therefore, excessive consumption must be avoided.

Consuming cherries in moderation, like other fruits, in appropriate amounts will increase the body’s resistance and give you other benefits.

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