What are the benefits of dates? – Last minute Turkey and world news

SHAFAQNA TURKEY – Persimmon is known as the fruit of the date palm, which grows in many parts of the world. Dates, which have been a staple food in the Middle East for thousands of years, have become very popular in recent years and are often eaten. Depending on the type of date, the size and color may vary. Dates are high in fiber and have a sweet taste. It also plays an important role in the fight against anemia, as it contains a lot of iron.

Nutritional value of dates

Dates are eaten, especially when dried. Thanks to the vitamins and minerals it contains, it benefits the heart and lungs. The nutritional value of a medium-sized dried date can be explained as follows:

Calories: 20

Total fat: 0.03 grams (g)

Total Carbohydrates: 5.33 g

Dietary fiber: 0.6 g

Sugar: 4.5 g

Protein: 0.17 g

Vitamin B-6: 0.012 milligrams (mg)

Iron: 0.07 mg

Magnesium: 3 mg

Potassium: 47 mg

How are dates used?

Dates can be consumed fresh or dried. People who want to consume dates can add them to their sweet or savory dishes. Date consumption patterns can be listed as follows:

Snack Dates: People can have dates as a snack with almonds, walnuts, or pistachios.

Salads. Chopped, sliced, or pitted, dates can add flavor to salads.

Drink: Mixing dates with bananas in a drink will provide natural sweetness and added nutritional value.

Energy Balls: Dates can be mixed with nuts, oats, coconut or other ingredients and consumed as raw energy balls.

Fresh dates can be stored in an airtight container for months in the refrigerator or even longer in the freezer. Dried dates can last up to 1 year in an airtight container and many years frozen.

What are the health benefits of dates?

Dates have many health benefits. It contains calcium, iron, phosphorus, potassium, magnesium and zinc. Unlike sugar, since it does not create empty calories, it provides a healthier supply of sugar to the body. 8 Health Benefits of Dates:

Rich in Antioxidants

Dates are known as a food rich in antioxidants. Antioxidants protect cells from free radicals, which can cause harmful reactions in the body and lead to disease. At the same time, dates contain polyphenols and lignans, which help prevent the risks of chronic diseases.

Helps regulate cholesterol levels by balancing it

Dates support heart health due to the absence of cholesterol in their composition. It is also rich in iron and contains more fiber than bananas.

Improves bone health

Dates are rich sources of copper, magnesium, selenium and manganese. These vitamins and minerals are important for maintaining bone health and preventing bone diseases such as osteoporosis. Dates also contain vitamin K and boron, which affect bone health.

Supports brain health

Dates containing B vitamins are useful in Alzheimer’s disease. Regular consumption of dates reduces the risk of developing Alzheimer’s disease and prevents the occurrence of neurological diseases.

Regulates the digestive system

The fact that dates are rich in fiber effectively regulates intestinal motility and prevents diseases that occur in the digestive system. Regular functioning of the digestive system also ensures the health of the liver and kidneys. Regular consumption of dates helps to alleviate the problem of constipation by solving it.

Can be used as a natural sweetener.

Dates contain fructose, a natural sugar found in fruits. Therefore, it has a sweet taste similar to caramel. Due to its fiber content and antioxidants, it is used as an alternative to white sugar. Since dates are high in calories, it is important to consume them in moderation.

Improves the skin

Dates are known as a source of vitamins C and D, which help maintain skin elasticity and smoothness. Dates also have anti-aging properties and prevent the accumulation of melanin (skin pigment).

Helps to lose weight

Eating dates on an empty stomach every morning before a workout can help you feel energized and lose weight in a healthy way. The fact that dates are rich in fiber and slow down their absorption in the large intestine makes you feel full for a long time.

Are there any risks in eating dates?

Some people can develop an allergy to dates, and in addition, compounds called sulfites can cause allergic symptoms in some sensitive people. Date allergy symptoms can include itchy mouth and tongue, sneezing, and a runny nose. In such cases, it is important to consult a specialist doctor.

Prepared by the medical editors of “Memorial”.