What are the benefits of eating yogurt?

SAFAKNA TURKEY – Yogurt is a popular dairy product made by bacterial fermentation of milk. The bacteria used to make yogurt are called “yogurt cultures” and they ferment lactose, a natural sugar found in milk. This process produces lactic acid, the substance that gives yogurt its unique flavor and texture.

Yogurt can be made from any milk. Varieties made with skimmed milk are considered low fat, while those made with whole milk are considered full fat.

CONTAINS HIGH PROTEIN
Yogurt provides almost all the nutrients your body needs. It is especially rich in calcium, B vitamins and trace elements.

Yogurt is very rich in protein. Protein is useful for controlling appetite and weight.

ADVANTAGES OF THE DIGITAL SYSTEM
Some types of yogurt contain probiotics, which can improve digestion by reducing symptoms of common gastrointestinal conditions such as bloating, diarrhea, and constipation.

STRENGTHENS THE IMMUNE SYSTEM
Yogurt contains probiotics, vitamins, and minerals that can boost immunity and prevent certain diseases.

BENEFITS FOR HEART HEALTH
Regardless of the fat content, yogurt is good for heart health by increasing HDL (good) cholesterol and lowering blood pressure.

HELP YOU LOSE WEIGHT
Yogurt is high in protein, which is very filling and can improve your overall diet. Both of these aspects help in weight management.

ATTENTION TO PEOPLE WITH ALLERGIES
Some people should be wary of consuming yogurt, as it can cause side effects in people who are lactose intolerant or allergic to milk.