What are the benefits of pomegranate? – Last minute Turkey and world news

SHAFAQNA TURKEY-Fruits containing many vitamins and minerals; Along with potassium, calcium, iron minerals, it also contains vitamin A, vitamin C, vitamin K, B vitamins and folic acid. It also has an effective polyphenol content. They are known as secondary plant pigments. Pomegranate, which has the most antioxidant properties, can be used as a fruit and fruit juice. It is used in the food and cosmetic industries with many different properties. The benefits of pomegranate are as follows:

Has high antioxidant properties

It is one of the fruits with a very high content of antioxidants. It has properties that can meet approximately 45 percent of the body’s daily requirement for vitamin C. Due to this function, it plays a preventive role against infections that can occur in the body and provides protection against all types of cancer. Since vitamin C is a vitamin that can easily lose its beneficial properties when in contact with external factors, it should be consumed fresh, without contact with any kitchen utensils. In this case, it gives more benefits when consumed fresh.

Protects against cardiovascular disease

It provides strong protection against cardiovascular diseases and prevents the occurrence of various diseases in people with these diseases. With the property of facilitating blood flow and circulation, it contributes to the delivery of sufficient blood and oxygen to the tissues. This protects against the occurrence of a heart attack. It balances out the tension. Care should be taken to ensure that it does not interact with medications that people take. Individuals who use drugs to treat heart disease, hypertension, or any other medical condition must obtain authorization from a specialist physician for continued use.

Prevents infections, improves memory

As a result of many studies and examinations, it has been observed that the memory and cognitive functions of people who use pomegranate are strengthened. In addition, regular use in the treatment of conditions such as forgetfulness, lack of attention, and problems with concentration due to nutrition can enhance these functions. Increasing the consumption of this fruit in the early stages of diseases such as Alzheimer’s and Parkinson’s provides a serious slowdown in the progression of diseases.

Strengthens the digestive system

Regular consumption of fruits prevents digestive problems. Prevents constipation and bloating. In addition, the property of the fruit with pulp ensures the smooth operation of the digestive system of adults. Fruit, thanks to its pulp, gives a feeling of satiety for a long time, takes its place in the lists of dietary products of people who want to lose weight in a healthy way.

What is the harm of pomegranate?

Since it can cause allergic reactions in some people, if any side effects occur, consumption should be stopped and a doctor should be consulted about consumption. Fruits with a high sugar content should be consumed in moderation by people with diabetes.

Since it can cause uterine contractions during pregnancy in women, use should be done under the advice of a doctor. In risky pregnancy, it should not be consumed in the first three months.

What are the benefits of pomegranate juice?

The antioxidant properties of water are higher than those of foods such as green tea and blueberries. In addition to its antioxidant properties, it also contains polyphenols. Studies and reviews show that pomegranate juice protects against cardiovascular disease, balances blood pressure, lowers cholesterol and blood sugar. It is beneficial for eye and skin health due to the vitamins it contains. Slowing down the aging of the skin, it protects cells in the production of collagen and elastin.

What are the benefits of pomegranate seed oil?

Pomegranate seed oil is obtained by extracting the seeds by cold pressing and has many health benefits. About 10 percent of the fruit is made up of seeds. It is used in the food, medicine, and cosmetic industries because it is nutritious and important for health.

With antioxidant properties, it protects the skin from external factors and slows down cell aging. It moisturizes the skin and makes it supple. It rejuvenates, giving it elasticity and reducing wrinkles. It also relieves irritated skin, itching and inflammation.

What are the benefits of pomegranate peel?

The shell is just as healthy as the grains. It is useful in diseases caused by the upper respiratory tract, sore throat and cough. With the property of ellagic acid, it prevents the skin from drying out to a large extent and moisturizes the skin. As a result of research and examination, it is clear that ellagic acid is useful against cancer cells. A tea obtained from the bark or kidneys is used for women’s complaints during menopause.

What are the benefits of pomegranate vinegar and pomegranate vinegar?

It is known as products derived from the fruit itself or its juice. Pomegranate syrup is a sour sauce made by thickening the juice of the fruit. The level of antioxidants in pomegranate syrup is higher than in its juice. It is a product that has many health benefits and is rich in nutritional value. It has properties that prevent cardiovascular disease, diabetes and the formation of tumors. This group does not include pomegranate syrups with added sugar. It is used to add flavor to dishes and salads. Pomegranate vinegar is also known to be rich in antioxidant properties. It has antibacterial properties and balances blood pressure and blood sugar levels.

What are the benefits of pomegranate flower?

It contains anthocyanins and organic acids with strong antioxidant properties. The pomegranate flower, which has antimicrobial activity, is used to reduce insulin levels and insulin resistance in the treatment of diabetes. It can be dried and brewed as hot or cold tea as desired.


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