alkaline dietIt is important to have a healthy balance. alkaline diet The basis is the balance of acidity in the diet. The alkaline diet is designed to eliminate acidic foods and increase the intake of foods that make the body alkaline. Some scientific studies have shown that eating foods that have an alkaline effect on the body can fight many diseases, such as osteoarthritis and cancer, known as calcification. General approach to nutrition for better health alkaline diet, It also helps to lose weight. This diet replaces red meat, grains, sugar, packaged foods, and processed foods in a diet of fruits and vegetables. alkaline foods consumed.
After each food enters the body, it begins to be digested, broken down and form its basis. They are sometimes referred to as common metabolic residues. If the metabolic residue is highly acidic, the food eaten is also considered highly acidic. Products currently recommended for dietary use do not disturb the body’s pH balance and are generally alkaline. It also affects the level of acid in the body. For example, while foods that release protein, phosphate, and sulfur during metabolism are acidic, foods that release calcium, magnesium, and potassium alkaline foods classified as. Food can excrete both phosphates and magnesium. In this case, it is useful to control the distribution of content and reports.
What is alkaline?
alkaline foods The question of what lye is is often asked because it has made a name for it lately. Alkali is a base that dissolves easily in water. Alkaline solutions can be detected by adding an indicator. For example, a solution of sodium hydroxide changes the color of a sunflower from red to blue. Alkaline solutions contain hydroxide ions. When an acidic solution and an alkaline solution are mixed, the hydroxide ions in the alkali react with the hydrogen ions in the acid to form water. The foods you choose affect your body’s PH level. If the foods you consume are too acidic, it can have negative effects on your overall health. Eating alkaline foods reduces the risk of creating a toxic environment for our body that causes inflammation.
What is alkaline nutrition?
alkaline diet It is a nutritional method that maintains the pH level in the body. The pH value is one of the parameters that directly affect the health of the body. PH is the density of hydrogen ions in a chemical environment. The pH is less than 7 in an acidic environment and greater than 7 in an alkaline environment. Our body’s blood pH is in a slightly alkaline state. This value is regulated and controlled by lung and kidney function.
Complications such as infectious diseases, rheumatic diseases such as rheumatoid arthritis, cancer, diabetic coma, ketoacidosis are associated with a deterioration in pH balance and an increase in acidity. In the process of digestion of the food absorbed by the body, various waste products and by-products are synthesized. Depending on the content of the food eaten, these end products and intermediates can become acidic.
An increase in acidic substances in the body in some cases can lead to harmful effects. alkaline dietrequires attention to the intake of alkaline foods in the daily diet. Thus, it aims to prevent diseases that can be caused by acidic substances and to reduce the impact of acidic substances on the body. The benefits of an alkaline diet include reduced body fat, inflammation, and toxicity.
There is a basic principle that your body should be in shape and be healthy. According to this principle, the PH level in your bloodstream should be around 7365. If the PH level is higher than this number, then an acidic environment has formed, suitable for the development of many diseases and cancer cells. Modern lifestyles support an ever-increasing consumption of processed foods and increase the risk of a toxic environment for our body that causes inflammation.
There is no need to rush to measure the pH level, if your body is too acidic, you will feel lethargic and unhealthy. Other symptoms are heaviness of the body and bad breath, patches on the skin, indigestion, high or low blood sugar. The good news is that there are diets and lifestyle choices that greatly reduce the risk of inflammation caused by acid levels in the body.
The foods you choose affect your body’s PH level. If the foods you consume are too acidic, it can have negative effects on your overall health. On the other hand, consuming alkaline foods will have a positive impact on overall health.
Here are some tips to help you create an alkaline environment for your body!
Get into the habit of adding lemon to salads, juices, and teas. Start your day with warm lemon water.
It won’t be easy at first, but try to limit your coffee and tea intake and switch to herbal teas like linden, green tea and mint tea instead.
Let’s mention some green vegetables that can be added to smoothies; Kale, apples, cucumbers, and basil are ideal alkaline foods to start with.
If you include meat, poultry, and fish in your diet, try to balance these foods with alkaline foods like avocados, spinach, and peas. Try limiting your meat intake and consuming protein-rich legumes and you will soon see the difference.
There are many vegetables and spices that you probably didn’t know fall into the alkaline category. You can start by incorporating these foods into your life with cumin, cinnamon, fennel, and coriander.
When it comes to acidic foods, milk is at the top of the list. But it’s easy to fill it up with healthy plant-based milk options available on the market, like soy, coconut, rice, almond, and cashew!
Tap water contains many toxins. Bottled water may be a good option, but filtered water is the best choice. For this reason, buying a filtering device for your faucet will be a very profitable investment.
Choose organically produced foods whenever possible, as well as free-range cattle and chickens; Try to eat non-farm-grown seafood.
Instead of artificial sugars, you can sweeten your food with raw honey, agave, and maple syrup.
Most Alkaline Foods
Leek, beets, cucumbers, garlic, avocados, peas, broccoli, cabbage, asparagus, leafy greens, lentils, quinoa, oats, oily fish, tomatoes, lemons, almonds, grapefruit, and green tea.
Acidic foods to avoid or reduce
Butter, cheese, milk, eggs, cream, meat, seafood, white pasta, white bread, whole grain bread, sweets, refined sugar, chocolate, biscuits, alcohol, coffee, tea, high protein foods/supplements, carbonated and sugary drinks and peanuts.
How to make an alkaline diet?
alkaline dietThis is the opposite of a high protein, high fat, low carb diet. About 80% of the diet is based on the consumption of alkaline foods, and 20% consume enough acidic foods to balance the pH. alkaline diet The most important thing to be careful about is drinking alkaline water regularly. Many of your organs, especially the kidneys, play an important role in maintaining the correct pH. so it’s true alkaline foods must. If there is too much acid, the body will want to balance it with external alkaline supplements. Alkalinity is a substance found in the blood, but blood is not the cause of alkalinity, as blood cannot tolerate pH disturbances. The best sources of alkalinity are internal organs and tissues. They show the tolerance needed to achieve an adequate pH level.
This eating system, which states that eating can change the acidity and alkalinity of the body, is also called the alkaline ash diet. To explain this system, when food is metabolized, it is burned for calories, and once that food is burned, ash deposits form as well. This ash residue is a factor that directly affects the acidity or alkalinity of the body. Components such as proteins, sulfur and phosphates in the ash are acidic.
It contains components such as alkali ash, calcium, magnesium and potassium. Normally pH is measured on the 01 scale. Having a pH around 7 is neutral. It is less than 7 sour. If it is greater than 7, it is defined as basic or alkaline. alkaline diet Some foods are divided into acidic, neutral and alkaline groups. alkaline foodsare considered foods that should be restricted. Meat, chicken, dairy, fish, wheat, processed foods, and alcohol are among the acidic foods. alkaline foods fruits, vegetables, nuts and legumes. In this diet, you should pay attention to the use of lemon and milk. Lemon is sour, but after consumption it has an alkaline effect on the body. Milk, on the other hand, is alkaline but becomes acidic when digested.
List of diets for alkaline nutrition
alkaline diet the list will help you with this type of food. most fruits alkaline foods located between. Green vegetables are rich in calcium, magnesium and potassium. Most alkaline foods between; green leafy vegetables, avocado, spinach, tomato, broccoli, garlic, cabbage, cucumber, cabbage, wheat germ, parsley, celery stalks, turmeric, jasmine, thyme, beans, ginger, chicory, seaweed sprouts, watermelon, radish, fresh mint , fennel, carbonate, alkaline water, natural salt, fennel, mint, artichoke, mineral water, asparagus, melon, olive oil, pumpkin, lime. From now on alkaline diet You can get inspired by the list of diets below. In addition, through the Low Calorie Nutrition Program, alkaline diet you can apply.
acidic foods to reduce
The foods you choose affect your body’s PH level. If the foods you consume are too acidic, it can have negative effects on your overall health. Butter, cheese, milk, eggs, cream, meat, seafood, white pasta, white bread, whole grain bread, sweets, refined sugar, chocolate, cookies, alcohol, coffee, tea, high protein foods/supplements, carbonated and sugary drinks Foods such as peanuts and peanuts can increase acidity in the body depending on the amount consumed.
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