What is the “secret weapon” of Janan Karatay?

SHAFAKNA TURKEY – IF YOU EAT 2 PIECE A DAY…

Speaking about the benefits of country eggs, Karatai said that one can reduce the risk of getting sick by eating 2 boiled eggs a day.

“MEDIUM BOILING”

Canan Karatay also emphasized that eggs, which are high in calcium and protein, should be cooked in moderation. Karatai pointed to the egg as the secret to a healthy life.

“SUPER FOOD”

Regarding the question of how to eat properly during fasting in Ramadan, Canan Karatay said: “Eggs should be eaten during suhoor. This is super food. It is a powerful and authentic food when it is made into an omelet, broken down into butter, or made into a menemen.

“DO NOT BE AFRAID”

It can provide you with energy, minerals, oils for the whole day. Lean protein is useless. For him, I recommend a lot of eggs with butter. Don’t be afraid it will raise my cholesterol. Because the cholesterol in the yolk never enters the bloodstream and raises the cholesterol level.”

Eating eggs makes the body more resistant to disease. Other benefits of eggs are as follows;

It nourishes the body with the amino acid it contains.

It ensures the development of muscles and bones.

Eye health is protected.

Strengthens memory.

It is very beneficial for brain health.

Increases the level of iron in the body.

Satisfies the body’s need for protein.

Protects children from infections.

It reduces the risk of obesity.

Eggs contain many vitamins and minerals.

Increases good cholesterol levels, protects heart health.

Eating a certain amount of eggs strengthens the immune system.