What should we consume for the health of our eyes? – Last minute Turkey and world news

SAFAKNA TURKEY – It is possible to prevent serious problems that may arise in our eyes by taking simple precautions. How should we look into the eyes? Tips for Healthy Eyes…

Do not skip these products from the table

There are many healthy foods you can eat for eye health. For example; Plants with dark green leaves can be counted, such as arugula, chard, spinach, orange, whole rye and whole wheat, citrus fruits and whole grains. It is also rich in zinc; beans, peas, red meat and whole poultry are also effective in protecting against minor injuries.

Use sunglasses in summer and winter

Ultraviolet rays are harmful to the eyes. For this reason, it is necessary to use sunglasses, not to mention summer and winter. Even wearing a hat provides some protection. If you do not pay attention to this, you can get cataracts, corneal burns and even cancer of the eyelids. One of them is yellow spot disease. This problem should not be neglected.

For healthy eyes…

The computer does not hurt the eyes; but it can cause eye strain and dryness. Try the 20/20/20 rule: look at 20 feet for 20 seconds every 20 minutes. Also, position the monitor approximately 50 to 60 cm away from you so that the top edge of the monitor is at eye level.

The production of bacteria is very easy in liquid or creamy cosmetics. Therefore, in terms of eye health, these materials should not be used for a long time. If you have an eye infection, you should throw away eye makeup and avoid makeup for a long time. At night, you need to properly wash off your makeup and sleep like that.

Natural methods for eye health, products

Foods good for the eyes Maranki’s recommendation….

In the beginning, foods that are good for eye health; Carrots, sweet potatoes, zucchini, oranges, cabbage, mangoes, red bell peppers, melon, apricots, Brussels sprouts, fish oil, citrus fruits, raspberries, cherries, strawberries, kiwi, papaya, broccoli, blueberries, cauliflower, red and green peppers is approaching.

What does a healthy eye look like – How are eye diseases diagnosed?

Observation of symptoms such as blurred vision, severe eye pain, headache, nausea, redness and swelling of the eyes indicates the presence of an eye disease. For accurate and clear results, you should consult a specialist.

Vitamins for eye health

Experts say that eating foods containing beta-carotene and vitamin A, especially for eye health, helps the retina and other parts of the eye function properly. According to him, to maintain long-term eye health, it is necessary to eat a bright diet enriched with vitamins A, C and E.

Briefly what to do

Protect eye health with these methods;
Pay attention to the dates of your cosmetics.
Do not skip the recommended products from the table.
Take 20 second breaks from your computer every 20 minutes.
Take care of your contact lenses.
Use sunglasses in summer and winter.
Read medication inserts.
Don’t ignore eye problems.